Parmesan Crusted Fish

Parmesan Crusted Fish

Delicious multi-grain penne pasta, bell peppers & zucchini, topped with herb cream sauce and reduced fat mozzarella cheese.

Frozen Selection
270
10 g
4 g
15 g
With fresh & free additions you can eat more and still lose weight!

Nutrition Facts


8.35 oz (236g)
1
270
90

*Percent Daily Values (DV)
are based on a 2,000
calorie diet

Amount/Serving
%DV*
Total Fat 10 g
15 %
Saturated Fat 2.5 g
13 %
Trans Fat 0 g
 
Sugars 5 g
 
 
 
Amount/Serving
%DV*
Cholesterol 30 mg
10.0 %
Sodium 470 mg
20 %
Total Carb. 31 g
10 %
Dietary Fiber 4 g
16 %
 
 
Amount/Serving
%DV*
Protein 15 g
25 %
Vitamin A
20 %
Vitamin C
6 %
Calcium
10 %
Iron
8 %

Ingredients: PARMESAN CRUSTED POLLOCK (ALASKAN POLLOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN OIL), WATER, SALT, YELLOW CORN FLOUR, WHITE CORN FLOUR, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM CHLORIDE, MALTODEXTRIN, SUGAR, EGG WHITES, WHEY, ENZYME MODIFIED PARMESAN CHEESE (PARMESAN CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], CREAM, NATURAL FLAVOR), GARLIC POWDER, SPICES, NATURAL FLAVOR, YEAST, TORULA YEAST, ONION POWDER, YELLOW CORN MEAL), COOKED PENNE PASTA PLUS (SEMOLINA, GRAIN AND LEGUME FLOUR BLEND [LENTILS, CHICKPEAS, EGG WHITES, SPELT, BARLEY, FLAXSEED, OAT FIBER, OATS], DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER) RED BELL PEPPER, MILK (WITH VITAMIN D3), ZUCCHINI, SPINACH, REDUCED FAT MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES), AND LESS THAN 2% OF WATER, INULIN, PESTO SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT), MODIFIED CORN STARCH, ONION, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, CORN OIL, AUTOLYZED YEAST EXTRACT, SUGAR, SALT, MALTODEXTRIN [FROM CORN], NATURAL FLAVORING, POTATO STARCH, TURMERIC COLOR), PARMESAN CHEESE FLAVOR (GRANULAR AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), GARLIC, BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, GARLIC (GARLIC, CITRIC ACID), SOYBEAN OIL, CANOLA OIL, BASIL, SPICES, SOY LECITHIN, YEAST EXTRACT (YEAST EXTRACT, SALT), BUTTER FLAVOR (DEHYDRATED BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR, SYNTHETIC CALCIUM SILICATE, MALTODEXTRIN, CORN STARCH-MODIFIED), CARRAGEENAN.
CONTAINS: EGG, FISH (POLLOCK), MILK, SOY, WHEAT.

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