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  • Beef Chili with Beans

    A hearty mix of ground beef and fiber rich pinto beans in a zesty tomato base with red and green bell peppers seasoned with onions, garlic and a blend of spices.

  • Cheese Ravioli

    Tender raviolis made with the finest durum wheat flour and filled with creamy ricotta, mozzarella and romano cheeses, covered with a zesty marinara sauce seasoned with Italian herbs. A comfort to your taste buds, this entrée also provides a good source of both fiber and calcium.

  • Chicken Carbonara

    Our Chicken Carbonara brings the great taste of Italy to your table. With multi-grain penne pasta smothered in a rich alfredo sauce with tender strips of white meat chicken, topped with green peas, bacon and pecorino romano cheese.

  • Chicken Fettuccine

    Fettuccine pasta topped with chicken breast strips, creamy alfredo sauce and sprinkled with parmesan cheese, paprika and parsley. Mangia! This lean entrée is a rich, cheesy delight!

  • Chicken Pasta Parmesan

    For those nights when only pasta will do, be sure to try this lean entrée made with mini shells pasta tossed with tender white meat chicken in a tomato parmesan sauce. Perfecto!

  • Classico Chicken Parmesan

    Whole wheat bowtie pasta covered with a zesty tomato sauce and topped with breaded chicken breast tenders and Parmesan cheese. Served with a side of crisp broccoli.

  • Cookout Chicken & Beans

    Sink your teeth into the tender chicken breast slathered in tangy barbeque sauce and savor the smoky flavor of our barbeque-baked beans. Best of all, this mouthwatering dish is easy to travel with, so you can have a BBQ wherever you go.

  • Fish & Chips

    Ahoy, mate! Tender strips of battered pollock and a pile of potato wedges make this meal a perfect “catch.”

  • Homestyle Chicken Casserole

    Hearty whole wheat penne pasta, white meat chicken strips, broccoli, carrots and ham topped with a light cream sauce and crispy breadcrumbs.

  • Lentils with Beef

    Savour the hearty flavor of tender beef with lentils, carrots, onions, celery and cabbage in a wine-accented broth. This lean and satisfying entrée also provides a good source of fiber.

  • Macaroni & Cheese

    Tender elbow macaroni smothered in cheddar cheese sauce and topped with additional shredded cheddar served with a side of green beans and carrots. This comforting entrée is also an excellent source of calcium.

  • Mashed Potatoes & Beef

    Find comfort with meat and potatoes! A lean and hearty entrée of beef with seasoned mashed potatoes, savory mushroom gravy and a side of peas.

  • Meat Loaf with BBQ Sauce

    For that home-cooked taste, try our traditional meatloaf covered with a tangy barbecue sauce, served with a side of roasted potatoes, broccoli florets, and carrots.

  • Mesquite Chicken

    Seasoned chicken breast covered in a glaze served with broccoli and roasted red skin potatoes.

  • Parmesan Crusted Fish

    Delicious multi-grain penne pasta, bell peppers & zucchini, topped with herb cream sauce and reduced fat mozzarella cheese.

  • Rising Crust Pizza

    In the mood for pizza? Try our "supreme" style pizza covered with Italian seasoned tomato sauce, meatless sausage crumbles, green bell peppers, and onions, topped with reduced fat mozzarella, fontina, and romano cheeses. Fresh from the oven, this pizza is not only delicious, it's an excellent source of calcium and fiber

  • Roasted Turkey Medallions

    Tender turkey medallions, crisp green beans topped with slivered almonds, creamy mashed potatoes, gravy and a savory herb stuffing.

  • Salisbury Steak

    Cozy up with Salisbury steak with mushroom gravy, a side of red-skinned potatoes, garnished with chives, sliced carrots, and peas in a lightly seasoned sauce. This dish also provides a good source of fiber.

  • Sesame Chicken

    Tender breaded white meat chicken mixed with whole wheat pasta, broccoli, red bell peppers, water chestnuts and green onion in a savory sesame sauce.

  • Spaghetti with Meatballs

    Mamma mia! Talk about tasting like homemade! Multi-grain pasta with perfectly seasoned mouthwatering meatballs smothered in a zesty tomato sauce, topped with Romano and mozzarella cheese.

  • Sweet & Sour Chicken

    It’s sweet … it’s sour … and it's lean. This traditional blend of white meat chicken, pineapple, peppers and onions in a sweet and slightly tangy sauce with a serving of white rice is sure to please.

  • Tandoori Seasoned Chicken

    Chicken strips with brown rice, carrots, peas, and peppers in a creamy Indian tandoori-style sauce.

  • Three Cheese Ziti Marinara

    Authentico Italiano! Ziti pasta and a zesty marinara sauce made with real tomato, garlic, extra virgin olive oil and zesty Italian style seasonings topped with mozzarella, Monterey Jack and Parmesan cheese. "

  • Traditional Lasagna

    A pasta lover’s palate-pleaser! Enjoy lasagna noodles with marinara sauce, meatless crumbles and delicious Ricotta cheese mixtures, topped with Mozzarella cheese. Sure to satisfy, this traditional favourite is also a good source of calcium.

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