Your Personal Weight Loss Analysis

Underweight: <18.5
Healthy: 18.5–24.9
Overweight: 25–29.9
Very Overweight: 30>

If you have a genetic predisposition to leanness, or if you are a competitive runner or other endurance athlete, and you are a healthy individual, a BMI in this range may be appropriate. Even if you are genetically thin, it is still important to focus on healthy eating habits and a variety of physical activities. However, intentional weight loss to reach this range if it's not your norm is not advised as it places you at risk for malnutrition and offers no additional health benefits.

According to medical experts, your weight falls into the healthy range, it represents the lowest level of risk for heart disease, diabetes and hypertension. To further reduce your risk, focus on healthy eating with a menu that is low in saturated fat, and rich in fruits, vegetables and whole grains, as well as staying active for life.* Congratulations to you if you have recently reduced your weight to this level; staying committed to your healthy lifestyle will help you maintain both your weight and your well-being.

*Obes Res. 1998; 6(suppl 2): 110S.

Assuming you do not have extra muscle mass or a large skeletal frame your weight falls into the overweight range. This means you have a slightly increased risk for health problems like heart disease, diabetes and hypertension. For example, your level of risk is similar to that of an individual with a serum cholesterol level of 200. The good news is that through healthy eating and regular physical activity, you can reduce both your weight and disease risks. And to maintain your success, focus on consistent, small changes that you can build into your lifestyle.

Your weight falls into the overweight category. Assuming you do not have a high level of muscle mass and carry a large skeletal frame your weight falls into the very overweight range. This increases your risk for heart disease, diabetes and hypertension. Your level of risk may be similar to having a serum cholesterol level of 240. The good news is that by losing as little as 10% of your current weight, you can reduce your risk for all these conditions or bring them into better control if you have them. A combination of healthy eating, an active lifestyle, and a positive mindset can help you reach a personally realistic goal. One-on-One support may also help motivate you to reach and maintain your goals.

Your healthy weight range is MIN to MAX lbs.

Recommended program based on desired weight loss:

Trial Program

Enjoy our no-commitment plan that includes meetings once a week with your personal weight loss consultant and planned menus— Start today and you can lose 20 pounds for $20 (plus the cost of food)!*

Get Started Get $50 in FREE food**

Recommended program based on desired weight loss:

All Access Program

Enjoy our most popular program that includes unlimited meetings with your personal weight loss consultant and customized menu plans—only available with All Access Premium.

Get Started Save $50 in enrollment fee + $70 in FREE food** (Purchase required) +

*Lose 20 lbs or get 12 weeks of the program, for $20, whichever happens first. Trial membership only. Plus cost of food, ($15-23/day US/ $17-26/day CAN), and shipping if applicable. Valid only for new members at participating centers, JCA, and at jennycraig.com. No cash value. Offer ends 10/27/17. Not valid with any other membership offers or discounts. One offer per person.

**Food discount to be used in $10 increments, weekly over 7 consecutive weeks. Full menu adherence required (min purchase of $152 US/$173 CAN) each week to qualify. Any shipping costs are extra. Offer valid only at participating centers and JCA. Not valid at jennycraig.com. New members only, program enrollment required. No cash value. Offer ends 10/27/17. Must redeem coupons by 12/29/17. Not valid with any other food offers or discounts. One offer per person.

‡‡Continental US only. First 4-week full Planned Menu (min. $152/wk) auto-ship order qualifies for free standard shipping; order split into two 2-week shipments; entire order billed up-front. No requested menu substitutions allowed. $99 charge to cancel 2nd shipment and cancellation must be made within 3 days of arrival of first shipment to be effective. Valid for new and returning members who have not had a visit in the last 60 days. Program enrollment required. Valid at Jenny Craig Anywhere only, not valid at jennycraig.com. Offer ends on 10/27/17.

^^$50 enrollment discount to be applied upon enrolling in the Jenny Craig All Access Program. Plus the cost of food, approximately ($15-$23/day US / $17 - $26/day CAN), and shipping if applicable. Offer valid only for new members at participating centers, Jenny Craig Anywhere and Jennycraig.com. Offer ends 10/27/17. Restrictions apply.

Jenny Craig® is a registered trademark. Used under license.

Learn more about BMI

  • Underweight =< 18.5

    If you have a genetic predisposition to leanness or an athlete, and you are a healthy individual, a BMI in this range may be appropriate. It's still important to focus on healthy eating habits and a variety of physical activities. However, setting a goal to reach this range is not advised as it places you at risk for malnutrition and offers no additional health benefits.

  • Healthy = 18.5 - 24.9

    Being in the healthy range represents the lowest level of risk for heart disease, diabetes and hypertension. Focus on healthy eating with a menu that is low in saturated fat, and rich in fruits, vegetables and whole grains, as well as staying active for life.* Congratulations to you if you have recently achieved the Healthy range! Staying committed to your healthy lifestyle will help you maintain both your weight and well-being.

    *Obes Res. 1998; 6(suppl 2): 110S.
  • Overweight = 25 - 29.9

    Based on your data, you fall into the overweight range (unless you have extra muscle mass or a large skeletal frame - "big boned"). This means you have a slightly increased risk for health problems like heart disease, diabetes and hypertension. The good news is that through healthy eating and regular physical activity, you can reduce both your weight and disease risks. So set a goal of making small, positive changes that you can build into your lifestyle.

  • Very Overweight => 30

    Your weight falls into the very overweight range. This increases your risk for heart disease, diabetes and hypertension. The good news is that by losing as little as 10% of your current weight, you can reduce your risk for all these conditions or bring them into better control if you have them. A combination of healthy eating, an active lifestyle, and a positive mindset can help you reach a personally realistic goal. One-on-One support may also help motivate you to reach and maintain your goals.