How Jenny Works
Halfway to your goal weight, you'll transition to more foods "on your own", continue to build an active lifestyle and refuel your motivation for the home stretch.
Transitioning to "Days on Your Own"
An important part of your Halfway Program is learning the skills necessary to plan and prepare meals on your own. In your Food consultation, you'll take a "Food Confidence Quiz" to understand your strengths and opportunities regarding menu planning and your eating style. You will also have time to practice menu planning first, to ensure that you are very comfortable before trying it on your own. Then you'll start to include meals using your own foods one day per week – and, as you feel more comfortable, two days per week. If you'd like to eat out with family or friends, we'll provide helpful tips as well as our Dining Out Guide so you can make healthy choices. Be assured that you will have the skills and information needed to support your consistent weight loss.
Getting Used to a New You
As you lose weight, your body gets smaller, as do your calorie needs. In your Halfway Body consultation you will learn about ways to turn up your physical activity with intervals or cross-training, and add a strength component to fuel your calorie burn.
Ongoing Support and Motivation
Midway into your Program, it is perfectly normal for you to experience a mix of emotions. The negative emotions are challenges to resolve. The positive emotions are strengths to celebrate. Your Consultant is there for you, to share motivational strategies to help you work past any hurdles that might arise during your Halfway process. The time between now and your goal is a critical point in your weight management journey – a time to delve deeper into your consultations and discover what works best for you.
