How Jenny Works
It's so easy to get started on Jenny Craig. With one phone call, you can be on your way to a happier, healthier you!
A Plan Personalized for You
The first step of your Jenny Craig Program is to meet with your Program Director (either in-person at a Local Centre, or over the phone with Jenny Direct®). We start by reviewing your YourStyle® Profile – a simple but powerful tool that identifies your personal eating style, activity stage and weight loss mindset. We use the results of the YourStyle® profile to customize our Program to be most effective for you. We'll also do an initial weigh-in and take your measurements.
Introducing Your New, Healthier Lifestyle
Delicious gourmet quality Jenny Craig entrees and snacks are the perfect introduction to your new healthier lifestyle. You'll enjoy three Jenny's Cuisine™ meals and one snack every day, with plenty of fresh fruit and vegetables. Your Jenny's Cuisine™ is a model for balance, variety and moderation, and it's an essential part of your menu while on the Jenny Craig Program. From the first day, your menu will feature a healthy balance between Jenny's Cuisine™ and your own grocery foods – like fruit, vegetables, low fat dairy, whole grains and heart-healthy fats. Moderate physical activity is an important element of healthy living and weight management and your personal Consultant will help you develop an active lifestyle you can enjoy and maintain.
One-on-one Support to Keep You on Track
Your Consultant will meet with you privately each week to help motivate you, share your results, help you with any challenges and offer you the skills, strategies and information you need to achieve and maintain your weight loss goals. For the first four weeks, your Consultant will cover one topic at a time: Food, Body or Mind. The fifth week features an intermediate check-up, where we mark your milestones achieved, revisit your Lifestyle Graph to celebrate your successes, and establish new goals (as necessary). Over time, your confidence will increase and you'll feel more ready to direct the focus of your weekly consultations.
