Activity & Fitness
Research shows that an active lifestyle is a key factor in successful weight loss* – it's the difference between maintainers and weight re-gainers!
A Personalized Activity Plan to Get You Moving!
No matter what your current level of activity is, your Jenny Craig Consultant will work with you to develop a personalized, staged approach that starts where you are right now and builds from there. Your Consultant will also work with you to identify your own personal barriers to physical activity and keep you focused on the benefits. You'll develop plans to overcome those barriers, and stay motivated to be active everyday!
Developed by Experts
Jenny Craig's activity component was developed in consultation with the world-renowned Cooper Institute. You'll gradually increase your activity through a combination of natural, "playful" and planned physical activities, learning how to incorporate more activity into your everyday routine.
*American Journal of Clinical Nutrition, 2005; 82 (suppl); 222S - 5S
Jenny Craig Combines Three Types of Activities:
Natural
Make the most of everyday activities such as washing dishes or light cleaning – even shopping!
Playful
Be active and have fun with family and friends – try dancing, bicycling, or playing with your kids!
Planned
A well-rounded fitness plan includes cardio, resistance, and stretching activities – try walking, pilates or yoga!
