There's a reason Jenny works.

It's called science.

The art of beautiful, healthy living with Jenny has hard science behind it. Designed by our own expert team of registered dietitians in consultation with our esteemed Medical Advisory Board, Jenny is proven to work.
And, does it ever.

Eat Well: A healthy relationship.

With a calorie level designed for losing 1-2 lbs per week, or 1% of your weight, your personalized menu will reflect the latest Dietary Guidelines for Americans and the Dietary Reference Intakes issued by the Institute of Medicine. Not to mention, it's incredibly delicious.
Daily Nutrients*
  • 2 grams sodium
  • 2 grams potassium
  • 100-200 mg cholesterol
  • 20-30 grams fiber
  • 1,000 mg calcium
Nutritional Composition
  • 50-60% carbohydrate
  • 20-30% protein
  • 20-30% fat

Your menu includes Jenny's Cuisine®, a model of balance, variety and moderation. You add in your own fresh fruits and vegetables, reduced-fat dairy and heart-healthy fats. When you're halfway to your goal weight, you're ready to transition to your own foods in the real world.

Explore our delicious cuisine
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Move More: It's your move.

Activity is a key component to weight loss success. Jenny's staged approach to physical activity is intended to get you to move more through daily activity, recreational activity and planned activity as part of your program. We'll help you gradually get to a goal of 30 minutes or more of moderate activity at least five days a week. Your personal activity plan will be based on your comfort level, lifestyle and goals. Jenny makes it doable, not daunting. Don't worry, we'll help get you there.

Live Life: Fueling your motivation.

Support is the part that many programs overlook, and one of the keys to success. Jenny's one-on-one support is designed to strengthen self-monitoring, goal-setting, problem-solving and coping skills. And we all need those to reach our end goal of a healthy weight.

Once a week, you visit your centre or schedule a phone consultation with Jenny Craig At Home. With your trained consultant, you get personalized education that focuses on the three success factors for healthy weight management: Food, Body and Mind.

All Jenny Craig Consultants:
  • Complete a comprehensive training course and continuing education
  • Have access to our corporate registered dietitians for guidance with nutrition questions
Learn about Jenny's Consultant Advantage
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* Based on 1,200 calories.
† Rock CL, Flatt SW, Karanja N, et al. Effect of a Free Prepared Meal and Incentivized Weight Loss Program on Weight Loss and Weight Loss Maintenance in
Obese and Overweight Women—A Randomized Controlled Trial. JAMA. 2010; 304(16): 1803-1811.