THIS IS REAL LIFE. THIS IS REAL CHANGE.

• how it works

  overview details program options how much does it cost location options consultant advantage the science volumetrics® approach How it works Oh, it works, alright. Find out what's in our secret sauce. You'll learn the details about all our programs, including the one that works for you. Find out where you can meet with your consultant, why she makes all the difference in the world, and how Jenny will rock yours.

• cuisine

  overview breakfast lunch dinner snacks/dessert recipes Cuisine Real cuisine for real people. Let's just say deprivation isn't on the menu. Find out what is, including all the craveable options for breakfast, lunch, dinner, snacks, and that all-important menu item—dessert. Plenty of choices for your taste and mood.

• real stories

  overview Valerie Bertinelli Nicole Sullivan Real stories Read about people who've walked a mile in your pant size. You'll read stories from people from all walks of life who are living Jenny every day. If they can do it anyone can. Yes, that means you. Get inspired today!

• tools

  overview articles recipes Tools One of the many advantages of Jenny is access to useful tools that make things easier. Unlike other programs, many Jenny tools are free for you right now. So have at 'em.

• community

  overview forums blogs Community Get in on the conversation! Celebrate reaching milestones. Get support for the moments when the donut is calling you. Connect with real people who get where you're coming from and believe in where you're headed.

Ready, Set, Let's Get Your Booty Walking

Are you ready to make a commitment to join a Heart Walk, and take a stand in the fight against heart disease and save lives? Click on the locations map to find a Heart Walk near you and sign up today.

How should you prepare to walk a 5K (3.1 miles)? Not really sure where to begin? Whether exercise is a four-letter word to you or your best friend, Jenny has got you covered. Below you will find walking plans for the "fresh off the couch" Newbie, the "getting the hang of this workout thing" In Betweener, the "been around the block" Workout Extraordinaire and the Newbies that want to "step it up a notch" by walking/running. So what are you waiting for? Get walking to train for a Heart Walk or just to get yourself moving more! Either way, your heart will thank you.

No matter what plan you follow remember to:
• Start with a 5-minute warm-up and finish with a 5-minute cool-down every time you work out.
• Stay hydrated!
• Inform your consultant if your activity level has increased. They may need to increase your calorie level.