Jenny Craig > Exchange for Chicken Salad Kit

Full Version: Exchange for Chicken Salad Kit

Jenny Craig > Food and Dining Out > Ask the Dietitian

tanny76

Nov 18 2009, 09:42 AM

Hi there,

I have some leftover Maple Leaf snack kits from before I started JC and I was wondering if I might be able to work them into a lunch MOMO. Could you please provide me with the excanges for the following:

Maple Leaf Chicken Breast Snack Kit
129g

Nutrition Facts
Per 1 pkg. prepared (99g)

Calories: 290
Fat: 14g
Saturated: 2.5 g
Cholesterol: 30mg
Sodium: 670mg
Carbohydrate: 25g
Sugars 5g
Protein: 19g

Thanks!

JC Dietician 16

Nov 18 2009, 10:35 AM

Thank you for your post,

1 Maple Leaf Chicken Salad kit = 1 1/2 starch, 2 meat, 2 fat

Enjoy!

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