Dear Friends,

I have been having such a hard time. I found jeny to be great when I began in May of 2009. I lost 30 lbs of 100 I wanted to loose I was my way. I slipped and was up a little and I felt I had to leave. How could I weigh in being up. So the whole summer went by and I ate, and ate. Now that it is November I listen to Valarie, I met Valarie here in Toronto at her book signing. She said I was worth it. I can't seem to see that in myself. I se it in my children, my mother, my friends but I can't see it in me. I really need a buddy to chat with.

Thanks
D
Toronto

one thing I have learned on my Journey is the 'Self Talk", ask yourself this the way you 'self talk" either putting yourself down or not thinking your worth it, would you treat your friends, family the same way you treat yourself? of course not, so Right Now I want you to take your right hand place it on your left shoulder, now take your left hand place it on your right shoulder and give a big squeeze and say I will love me Today and everyday! have a mantra and post it notes everywhere that say "I am worth it!"

on this journey we can't be all or nothing, we are bound to have weeks with gain, or plateuas, but just know each and every change you make is making your inner and outer you healthy! sometimes victories don't show on the scale but in inches we loss, or feeling stronger, more endurance etc....