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Full Version: Exchange for Starbuck's Protein Plate
Jenny Craig > Food and Dining Out > Ask the Dietitian
twistedkitten
The nutrional information below is for the protein platter offered at Starbuck's. It included a hardbolied egg, mini wheat bagel and fruit. May I pease have the exchange? Thank you!

Calories 370

Fat Calories 150

Total Fat (g) 17

Saturated Fat (g) 5

Trans Fat (g) 0

Cholesterol (mg) 225

Sodium (mg) 600

Total Carbohydrates (g) 39

Fiber (g) 5

Sugars (g) 17

Protein (g) 17

Vitamin A 10 %

Vitamin C 25 %

Calcium 25 %

Iron 15
JC Dietician 16
Thank you for your post,

1 Starbucks Protein Plate = 1 fruit, 1 1/2 starch, 2 meat, 2 fat

Best Wishes.
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