can i eat saltine crackers

If you want to figure out how to substitute something on the plan with saltines, I would post the question in the "Ask the Dietitian" forum with the nutritional information for the saltines you want to eat.

Good luck!

Saltines are a starch exchange. Check the nutritional information and serving size of your crackers. A starch exchange is 80-100 calories. Depending on your calorie level, you may have an additional starch listed on your menu as an afternoon snack. Some of the entree selections also call for an additional starch to be added.

You "can" eat anything you want. Talk to your consultant about how to fit them into the menu plan that you're on.