QUOTE(SuccessfulOne @ Sep 24 2009, 05:04 AM)

You could probably use Cup a Soup if you wanted, although the sodium is a little high. I use low sodium V8 juice as soup. I heat it up and I'm good to go! You could probably also use low sodium chicken or vegetable boullion. But don't let them tell you that those soupitizers are mandatory. I agree...they are nasty tasting!
I make my own soupatizers, but they count as totally free as well. I am a cheapskate, so I use chicken broth, cabbage, onions, garlic , some tomatoes, spices and carrots to create a filling soup.