Some of you may already know this, but if you put a small bos of sugar free instant vanilla (or any flavor I guess) into a 16 oz. container of fat free yogurt it gives it a wonderful pudding like consistency. I also all extra artificial sweetener - I like the blue but can use whatever you choose. I don't always want the tartness of yogurt. Someone was talking about making a parfait with yogurt and this would be perfect for that.
I'll be off to bed shortly. Have a great and healthy day tomorrow.
