I love have the turkey and chicken sandwich as I cut a big slice of tomato, season with a good amount of pepper, and pull some basil off my basil plant. It's awesome and filling. I don't miss the cheese.

that sounds so yummy! i had one for lunch yesterday and just added basil. i didn't have a tomato or lettuce.

Just had a turkey burger for lunch. Toasted the bun. "Seared" the burger meat, and then used my morning milk serving and added 1 slice reduced fat swiss cheese, used my fat serving from lunch, and added an 1/8 of an avocado, then lettuce and tomato! If you have cranberry almond cereal for breakfast you can add a slice of turkey bacon too! Yummy!!!

My problem is when I have some of the meals, it doesnt fill me up. A sandwich for lunch just doesnt do it, what does anyone else do?

I save my extras for lunch time. I add a yogart, or a fruit, or a snack (bag of veggie chips or cheese curls) with my lunch if I am really hungry. Some days a cup of V8 is great and really filling.

Usually, I have a salad with whatever is listed for the lunch menu, that helps to feel full. I will always have a banana or piece of fruit, as well. One bottle of crystal lite water, and a cup of coffee and it's all good. I definitely agree that the turkey burger alone is not enough.

i make a large pot of soup with free veggies and have a bowl of soup with every meal (LUNCH & DINNER) that seems to fill the empty spot....