Today was 4 weeks! I have lost a total of 7.4 pounds and 7.75 inches. I have had moments where I just wanted to cry seeing what those around me were eating or drinking. I had a reunion this week and was surrounded by food and drink. I am proud to say that I didn't falter at all!!! Thank goodness. Today's weigh-in and measurements confirmed my hard work.

Way to go! Keep up the great work!

GREAT JOB! Hold on to how you feel because those temptations will continue and you'll need to often remind yourself of how GREAT it feels to follow your program. Now you can see deprivation as giving in to those temptations and a "splurge" as giving yourself the GIFT of following your program.


CELEBRATE YOUR EFFORTS....Buy yourself something nice! You DESERVE IT!


Hope

congrats! keep it up. very inspiring for those of us that are new.

Thanks for sharing your first month experience.
This is very motivating. I am afraid and excited at the same time.
I guess I am afraid of not succeeding and excited about wearing
my old clothes and not feeling uncomfortable.
I wanna feel sexy again and I would like to fall in love again
but first I need to love myself again.
Thanks to anybody who shares his experience here. It really helps!