OMG!!! I just did three loads of laundry and I have been up since 5:45 AM. I AM HUNGRY since I had my breakfast at 6:30 AM and its now 9:26 AM. I need to go to the gym because well i need to get fit. Ive been on jenny 3 weeks and have lost 10 lbs. Thats good but i want to loose more weight faster and the only way to do that is to jog on that treadmill. I rather just crawl back to bed and sleep. But I wont.
starting weight: 159
current: 148
Goal weight: 120
Full Version: I DONT FEEL LIKE EXERCISING
QUOTE(brightpink @ Jul 17 2009, 08:37 AM) 
Thats good but i want to loose more weight faster and the only way to do that is to jog on that threadmil.
Actually, you won't notice losing weight faster with harder workouts. If it takes eating 3200 calories more than your body needs to gain a pound, you have to burn 3200 calories in order to lose it. I work out 7 days a week for 1 hour each day. I burn around 300 calories each day in exercise, so it would take me 10 days to exercise off a pound.
Exercising will keep you healthy and fit but it is not the only source of losing the weight. Calorie reduction along with exercise is what works.
I know I am a bummer. Now go to the gym for your workout!
QUOTE(Myriad @ Jul 17 2009, 09:05 AM)
Actually, you won't notice losing weight faster with harder workouts. If it takes eating 3200 calories more than your body needs to gain a pound, you have to burn 3200 calories in order to lose it. I work out 7 days a week for 1 hour each day. I burn around 300 calories each day in exercise, so it would take me 10 days to exercise off a pound.
Exercising will keep you healthy and fit but it is not the only source of losing the weight. Calorie reduction along with exercise is what works.
I know I am a bummer. Now go to the gym for your workout!
Exercising will keep you healthy and fit but it is not the only source of losing the weight. Calorie reduction along with exercise is what works.
I know I am a bummer. Now go to the gym for your workout!
i didi go to the gym after all i had a any time bar to stop the hunger and than i pounded on that threadmil for 90 mins. and i feel grrrrrreat.
WAY TO GO!
QUOTE(brightpink @ Jul 17 2009, 11:37 AM)
i didi go to the gym after all i had a any time bar to stop the hunger and than i pounded on that threadmil for 90 mins. and i feel grrrrrreat.
YAY!!!! Nice going
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