Not a so good week. Only lost .5 lbs this week. Not sure why. Did everything right. But at least it was a loss and not a gain. I also got measured and lost a 1/2 inch more. I hope everyone else has a great weigh in this week.

Don't be discouraged. There are going to be ebbs and flows with your weight loss. Any loss is a good loss!! Your body will have some plateaus and it will need some time to adjust. You just have to continue with what you're doing. It will pay off!!

Deanna same thing happened to me, I ate really good 6 days not too bad 1. I think the heat and swelling had something to do with it too. Good luck next WI, I was really bummed too. My scale on a cooler day was less so I hope this week shows better.