Ok I was not surprised that i gained a little this morning when i went for my WI. I gained .4 So not to bad. Still I am a little bummed, but I know it probably comes from constipation. I have been that for 2 days now. And I really feel bloated and feel pressure in my stomach. So my JCC recommended something and hope that it helps.

The good thing of today is that i am wearing a shirt that not look so good anymore on me. First it looked ok. was a bit tighter here and there and now it looks baggy. Can not go for a smaller size yet cause I am big breasted and they still need to fit in there But it is good to see that my cloths are getting roomy.

Jacky - I logged in this morning after getting on the scale and seeing I suddenly increased two pounds. I looked back and like you - I didnt get in as much veggies and was a little constipated this morning! I was so bummed as it was my first week and I was down 6.5 lbs so far! But instead of being bummed I will now be okay thanks to your post! I so like the program but there have been obsticals to get over! I loved the black shirt idea!

Susan