JenJen2008
Apr 22 2009, 03:55 PM
I love the program. I've lost 60 pounds. 30 to go. But, suddenly I'm feeling my old habits creep back into my life. You know, sitting down with a bag of M&Ms and eating the whole thing. Wanting to eat all of my JC snacks the day I get my shipment. How do I turn off those old rotten habits?
jackybeertje
Apr 22 2009, 06:19 PM
you can not just turn them off. You need to learn new ones.
One thing I love to eat as a fruit serving is an apple. I slice is in thin slices then sprinkle it with cinnamon and put it in the microwave for about 30 sec. Then it smells like apple pie
awilltolive
Apr 23 2009, 08:21 AM
Hi: I am a newbie too and must lose weight. It is going to hard but am trying to subsitute the "bad" things with "good" things. Like a piece of fruit or a mini salad. I do find that having a cup of tea or coffee (decaf for me) really helps. I use Soya - Silk instead of milk and it sweetens up the cuppa and makes it more like a sweet treat for me.
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