QUOTE(AshBo @ Mar 27 2009, 03:59 PM)

Whenever I go to the movies I'll usually get myself a diet soda and I'll bring a Jenny snack. Or any low fat, low cal snack that you use. The Jenny popcorn is really yummy and so sometimes I'll pop it, stick it in a bag and take it to the theatre with me.
Take a look in the Dining Out book at Movie Treats
a small popcorn WITHOUT butter is 400 calories and 27 g of fat, 2 starch and 5 fat exchanges
a small popcorn with butter is 630 calories and 50 g of fat, 2 starch and 10 fat exhanges
that should be enough to keep you away fromt he movie theater popcorn. I usually go after dinner so I am not hungry and buy a water.