Full Version: Itchy When Walking
Ok, this is a bit embarassing, but I am looking for some advice.. For as long as I can remember my inner legs from the knees up get extremely itchy when I get into a good walk. By the time I get home I want to scratch my legs off! I know that my thighs rub a bit, but I had the same problem when I was much much smaller. I usually walk in cotton loose fitting shorts. Does this happen to anyone else? Any suggestions?
I know exactly what you're talking about! I remember getting it when I was a younger. I think it's a circulation thing. No real advice for overcoming it, but there might be hope of it getting better as your overall fitness level improves.
Happens to me too when I begin to sweat, I itch! Especially bad when I swim laps! Had a coach tell me once I was sweating under water! Never knew if it was true but when I run I itch all over! Happens to me when I am in great shape or not. Have no idea but drives me crazy!
Oh I am so glad someone posted this. I have gotten the itch legs my whole life and I thought it was just me. It has happened to me since I was 18 and 90lbs and now 35 and 135 lbs. I have always assumed it was my blood flowing from briskly walking maing my legs itch. What is funny is when I run on a treadmill it does not happen, just when I walk fast outdoors.
Perhaps try a light powdering of Johnson's baby powder with Corn Starch. Or even just plain old corn starch. That is what they used to use on baby bums for itchy/rashy-ness.
Witch Hazel also calms itchiness. It is natural and non-sting.
Or lotion without any fragrance in it. I'm thinking "natural" here. Products that will not Amplify/aggravate the itchiness
Witch Hazel also calms itchiness. It is natural and non-sting.
Or lotion without any fragrance in it. I'm thinking "natural" here. Products that will not Amplify/aggravate the itchiness
Or- as it gets warmer- bring a spray bottle of plain cool water along- and spray your arms/legs?
Maybe there's something in the sweat coming out of our bodies that causes the skin to itch (?)
Sweating eliminates "toxins" from us too.
Cool water spritz would dilute the sweat sitting on your skin, and feel pretty GOOD when you get hot!
Without "soaking" yourself! ;-)
Maybe there's something in the sweat coming out of our bodies that causes the skin to itch (?)
Sweating eliminates "toxins" from us too.
Cool water spritz would dilute the sweat sitting on your skin, and feel pretty GOOD when you get hot!
Without "soaking" yourself! ;-)
http://www.thewalkingsite.com/faq.html
Why do my legs itch when I walk?
There are several possible causes of itchy legs while walking. This seems to be a common complaint in new walkers and it has been suggested that the itching may be due to poor circulation. If this is the case the itching normally subsides as your body gets more activity.
Of course the most common cause of itchy legs is dry skin. In the winter dry skin can really be a problem. You may itch when you're not exercising, but sweating intensifies the problem. Simply apply a moisturizer to your legs before exercising. Use products that are free of perfumes and dyes.
Some soaps, detergents, fabrics, etc. can cause a slight allergic reaction. Once again you may not really notice this until you are walking and sweating. If you are using a new product (bath soap, lotion, laundry detergent, etc) that could be the culprit. Also be sure you are wearing breathable fabrics to reduce chances of a heat rash.
If the itching persists, you develop a rash, or have additional symptoms you should contact a physician.
http://www.wisegeek.com/why-do-my-legs-get...when-i-walk.htm
Sometimes people experience leg itching when they walk, exercise, or are exposed to heat. There are a number of reasons for legs to get itchy as a result of walking; if this is a recurring problem, you may want to see a doctor. When your legs get itchy, take note of the conditions of the itching, like the type of exercise you are engaged in, the temperature, and the weather. These clues can help a doctor figure out the cause of the problem.
The most common reason for itchy legs while walking is cholinergic urticaria, a fancy term for an elevation in body temperature which causes your body to react with itching, warm skin, and bumpy hives. If your legs get itchy in warm weather, saunas, and other warm conditions, you may have this condition, but you should talk to a doctor to be sure. The use of antihistamines can help to control the reaction and make you more comfortable.
Why do my legs itch when I walk?
There are several possible causes of itchy legs while walking. This seems to be a common complaint in new walkers and it has been suggested that the itching may be due to poor circulation. If this is the case the itching normally subsides as your body gets more activity.
Of course the most common cause of itchy legs is dry skin. In the winter dry skin can really be a problem. You may itch when you're not exercising, but sweating intensifies the problem. Simply apply a moisturizer to your legs before exercising. Use products that are free of perfumes and dyes.
Some soaps, detergents, fabrics, etc. can cause a slight allergic reaction. Once again you may not really notice this until you are walking and sweating. If you are using a new product (bath soap, lotion, laundry detergent, etc) that could be the culprit. Also be sure you are wearing breathable fabrics to reduce chances of a heat rash.
If the itching persists, you develop a rash, or have additional symptoms you should contact a physician.
http://www.wisegeek.com/why-do-my-legs-get...when-i-walk.htm
Sometimes people experience leg itching when they walk, exercise, or are exposed to heat. There are a number of reasons for legs to get itchy as a result of walking; if this is a recurring problem, you may want to see a doctor. When your legs get itchy, take note of the conditions of the itching, like the type of exercise you are engaged in, the temperature, and the weather. These clues can help a doctor figure out the cause of the problem.
The most common reason for itchy legs while walking is cholinergic urticaria, a fancy term for an elevation in body temperature which causes your body to react with itching, warm skin, and bumpy hives. If your legs get itchy in warm weather, saunas, and other warm conditions, you may have this condition, but you should talk to a doctor to be sure. The use of antihistamines can help to control the reaction and make you more comfortable.
wow! great information. Thank you for the great information and all of the links. 
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