Here's how . . .
My meal tonight was chicken carbonara ( I am sure you could do this with others though)
I started with a pan sprayed with PAM's olive oil spray-one clove of garlic and chopped red onion. I sauted that for about two minutes until the onion was soft, and the garlic was slightly browned. Then I added the spinach, salt and pepper and a teaspoon of real olive oil (my fat for the day).
It was SOO good, I haven't been on these message boards in years, but had to share this! I can't tell you how good it was. And the bacon from the carbonara was the perfect compliment. It was really satisying .
Hope someone enjoys this
