BENEFITS OF EXERCISE

IMPROVED FITNESS
increased efficiency of heart and lungs
reduced cholesterol levels
increased muscle strength
reduced blood pressure
reduced risk of major illnesses such as diabetes and heart disease
weight loss

IMPROVED SENSE OF WELL-BEING
more energy
less stress
improved quality of sleep
improved ability to cope with stress
increased mental activity

IMPROVED APPEARANCE
weight loss
toned muscles
improved posture

ENHANCED SOCIAL LIFE
improved self-image
increased opportunities to make friends
increased opportunities to share an activity with friends or family members

INCREASED STAMINA
increased productivity
increased physical capabilities
less frequent injuries
improved immunity to minor illnesses