Morning Gals.... back from weigh in and I was down 1.6lbs and I'm pleased for that............ this week my Focus is to be drinking 2 of the 1L JC jugs of water each day......... I haven't been doing that and I think it's important to keep hydrated.

So 7 lbs gone since my ' come back' so I'm pretty happy about that.

Woo Hoo Miranda! That is awesome.

Back from Syracuse. Two boys all set in college! Now it is time for me to figure out what I do next. My company was bought out 4 years ago, just around the time my kids were busy with SATs, college prep, driving etc. Plus I was getting remarried so I figured it was a good time to take a little break. I have been "retired" for 4 years, but now looking to get busy. When I lose all the weight, I will feel better in a suit going on interviews, so that is keeping me motivated!

Have a great day everyone! I am going to make guacamole for a barbque tonight. Too bad I cant have any!!! LOL

Miranda congrads

Tallmom - I lived in syracuse for 4 years...ok so now empty nest syndrome will set in, great plan to find something you are passionate about!

Congrats Miranda, 7# in 2 weeks thats awesome..Keep it up girlfriend! Your workin it!

Miranda, You are doing great! I need to follow your lead.

I went to the store today & boughtenough food to hopefully get me through the week. Now I need to sit down with all the nutritional info & figure out what to eat each day to get my calories right. I got all my food, including produce and magazines for $54. Do that for a couple of weeks & I will be able to buy the year-long program!

Just a quick check in. Welcome to the new members of our group. Always good to "meet" new friends. You're going to love it here!

I'll check back later.

Mornin everyone!

I am truely worried about Deanna, this isnt like her to miss posting...maybe her internet went down or soemthing! Has anyone heard from her?

Marcia, $54 bucks is so great...doesnt it just make you sick how expensive JC is..I tried doin it your way and I did good for about 2 months then right back to old habits.....JC is worth doin but the cost just KILLS me!

Hello to everyone..I have a late day today startin at 9 and only working til 1...4 hrs isnt bad...

Will check in when I get back from work...

HUGS~

Terri

Good Morning Ladies, Welcome vgtigger!! Your mindset is in the right place. Good Luck!

Miranda, awesome job this week. 7 pounds in 2 weeks, yep, it's official - you are back on track, my friend Good for you!!!

Terri, I haven't seen or heard a thing from Deanna. I thought for sure she would have posted yesterday. I haven't seen her on FB either.

Colleen, I didn't mean to skip over your question about the cheesecake, I don't eat them so I don't know. I buy them for DH and I think I recall a few times of the plastic being bubbled but not bad. I'd just call. I hope it didn't ruin any of your weekend plans.

Marcia, that's a great price. I don't think I can ever leave the grocery store under $80 and that's just quick stops for this and that. It all adds up so quickly, so great job!

We had another BUSY weekend and I didn't do too great but here I am, dusting myself off and getting back on track. Miranda, I was so impressed to read that you are not weighing yourself daily. I don't when I'm off track, but do when I'm on track - I may need to try that. I was most successful on WW when I only weighed in on my Saturday morning meetings. There might be something to that.

Lisa, sounds like everyone is settled in and you can put you first again. I made guac yesterday too for the tailgate. I took that and homemade salsa that was really HOT this time!

Friday night, we went on a margarita cruise and then a few bars. Had too much fun that night. We went to a dueling piano bar and two friends had never been to one so my DH requested "Like a Virgin" dedicated to them and the piano players had them get on stage and totally played it up. It was great and I didn't have my camera. The first time in a long time, I consciously decided to just leave it at home. I was bummed.
Yesterday, we met a bunch of people from my work for a tailgate before the Brewer game. Another day of great fun. It's also funny how people start "talking" once they have been drinking. I learned a lot about the office. Apparently, every one is moving their desk. Also, big boss is apparently in A LOT of trouble with the biggest boss of all. Interesting, interesting, interesting.

Well, it's noon and I better get moving. I have lots to do and the day is passing me by (that's what happens when you sleep until 11:00). I didn't have great sleep though, DH elbowed me, snored and made sounds I wasn't sure how he was doing. So, I had a lot of broken sleep last night.

I hope everyone is having a wonderful weekend.

Hi ladies!!

Terri, don't worry about me! I am still alive and barely kicking. I wasn't sure I was going to survive last week but did. I have never felt so mentally & physically drained by work.

Our classroom is hopping! Eleven students- six of them new- no IEP's for the new ones which means no info about them as to quirks, disabilities, strengths, weaknesses, mental and physical disabilities, learning levels, etc. Quite the challenge for the poor new teacher (and aides). I spent most of my time running interference for the teacher and helping her out the best I could while trying to keep my student calm, cool and collected. Not an easy task as each student comes with their own quirks/stems/noises, etc. Then you add in my incompetent co-workers (most of them) who don't want to go to "this class" or "that class", etc and its even more fun. But we all survived- I think...

I only took my laptop to work 2 days and then realized that at this point I will ever have even a moment to read much less post on here. For now I will leave it at home I leave for work at 7:15 so don't think I will be posting in the mornings either- I am already getting up at 5:40. But I will try! Needless to say my 15 brunch is barely 5 minutes- enough time to swallow a carton of yogurt and my 45 minute lunch is maybe 30 minutes. It's nuts! I'm sure it will calm down in the next few weeks. I came home from work exhausted and unable to form sentences therefore there was no posting from me I will try harder this week.

At least I am walking my 4-5 miles a day again with my student. I sure didn't work out at home this week (except Tuesday). We will start our own PE again tomorrow and things will start to fall into place. His schedule has changed too- we are now going to Foods class- the second period of the day and then after Brunch we go to the Attendance Office to help out (used to be after lunch). It's very hard for Autistic kids to change their routine so I am running interference there too- can't rush him, have to act all excited about the new schedule (& talk it up), etc. Whew! No wonder I am tired

I got 9 hours of good sleep Friday night and a decent nights sleep again last night so I am feeling pretty good today. I have to plan better for this week and be prepared. I think I did myself a disservice by coming home from vacation and then working 4 hours a day before school even started- no time to "chill" and rest up. Yesterday I had to go to a 6 hour Crisis Prevention training- at least it was air conditioned as its been 95-100 degrees here- not how I wanted to spend my Saturday. My B-day lunch w/ friends became early dinner w/friends but it was okay.
BTW I called JC on Thursday to cancel my appt. for Saturday due to the training, and asked the Centre Director (who answered the phone) to have my JCC call me Friday "and check in"- I also rescheduled for next Saturday... Well my JCC called yesterday to say I missed my appt. and to please give him a call & reschedule. What the heck!! So I called him on my lunch break at the training to fill him in- let's just say he wasn't pleased with the Director for not giving him the message and/or erasing my appt., etc. Enough babbling about me!

Miranda, Whoo hoo 7 lbs in 2 weeks is awesome. My weight has climbed back up to 172.8 so I need to get busy! I am prepared for 7 days of Jenny Cuisine and a nice loss come Saturday. I keep telling myself ALL I can control is what I put in my mouth and the amount of exercise I get . I am following your lead and staying off the scale here at home this week. I weighed myself this AM and will not get on again until next Saturday. You are right about how it can influence our eating on plan vs. added little bits here and there.

Marcia, did you get your menu all planned? You can do it eating on your own- the most important "ingredient" to success is portion control. Do you plan to cook or just use other frozen meals (Smart Ones, Lean Cuisine, etc)? Be aware of the difference in sodium compared to JC and drink lots and lots of water. You can do it! BTW do you have any friends currently on JC? The reason I ask is some centres are doing a 50% off the year program fee incentive. My Centre is having an Open House on Sept. 1 and if you have a coupon you get the annual program for $200 instead of $400- But you need a coupon from someone that goes to that Centre. (My Centre passed them out several weeks ago). The client that gives you a coupon also gets $25 of free food. I'm not sure if all centres are doing this or not.

Terri, you are so busy. I don't know how you have the energy to paint, etc with the hours and extra hours you work! Sorry I had you worried by my not checking in. How is the flea problem? I hope that new med worked.

Lisa, congrats for getting your sons settled in college. Now it is time to take care of you! Keep us posted on your plans to re-enter the work force.

vgtigger- Welcome to our little old thread It's a great group here- the more the merrier. I'm glad you like your consultant so much- it makes a big difference in your success- at least I think so.

Colleen, hope you had a blast at Carrie Underwood concert (that is where you are "this" weekend- right? I get confused as you are such the social butterfly) BTW My last Triple Chocolate Cheesecake had the wrapping all full of air too! I ate it and survived!

Tammy, you've been busy too! Margarita cruise, Brewers game, tailgating, and DD heading back to school. Plus you have amped up the exercise- good for you. I'm glad the ChaLean program is working for you and you are sticking with it (even though it sounds brutal-lol). But most of all I am so glad your back is feeling better and the traction, etc is working for you. You deserve to feel better (BTW I am loving Big Brother too! Wasn't sure when it started but really like Jeff & Jordan)- I don't miss Chima or Russell at all!

Debbie, where are you?

Kriss, how are you doing?

I better get moving- its already 10:30 and I need to eat breakfast and workout with Leslie. The temperature is supposed to drop by 20 degrees today- yay! 77 instead of 97- yesterday my house was 87 degrees inside- YUK! I have my weeks JC menu all planned- just need to head out to Trader Joe's after I exercise & shower to get my produce. I will make this a good week and take care of ME first I am also planning on going to bed 10 by every night this week so I can stay caught up on my sleep (sounds good- hope I do it!)

Hugs to all,
I'll check back later!
Deanna

Deanna, Thank goodness you are ok! I was beginnin to think maybe them fires got to ya! Glad that you got soem sleep in and relaxed some...Maybe this week will be a lil lighter on you? Good luck hun!

Colleen, I sent you an email! Hope Carrie Underwood was good and you enjoyed yourself!

Tammy, Slip up's happen...just like you said, stand up dust off and hop back on the wagon...

Marcia, $54 bucks is great, thats veggies and all?

Lisa, So what type of work are you lookin to get into?

Debbie and Kriss, where yas at?

vgtigger, just wait til Deanna gets her step back and into her schedule, the postin will then pick up alot!

Day off and been up since 7 LOL...iuess not too bad considering I was still up at 2 LOL..
Got errands to run so ill check in later...

HUGS~

Terri

Happy Monday morning,

How's everyone today? I am rested & ready to tackle another week in "crazyland". I can sure tell I haven't had the JC vitamins in a while. I take both types- Multi-plus and Protect-plus and love 'em. Think maybe I'll drop by JC after work and get some- can't wait til Saturday

I'm eating my volumized Breakfast Scramble as I type. I added mushrooms, onion, sun-dried tomatoes and fresh spinach- yummy!

I'm waving hi to everyone- I won't write a book like in my last posting-lol! I better get moving.

Hugs to all,
Deanna

Good Morning Ladies!!

Deanna, so glad to see you post. I was pretty sure you were super consumed with work. I know how my DD is the first week and can only imagine what it's like for you & your Student. I'm not ready to share my morning with 13 year old raging hormones. She was up this a.m., my fault. I had both alarms set and got up and worked out, forgetting to shut off the one to get up for work so she was up and boy, was she pleasant - NOT!!!!!!

I slacked with working out last week. I was so sore, then I was so tired. I didn't fit it in either day this weekend so I got up this a.m. and did the ChaLEAN burn intervals. It's TOUGH, tougher than I am able to do without feeling "spent" as Chalene would say. I have decided that I don't love lifting weights 5 days a week. The cardio is in bursts of 1-2 min and her theory is to get your heart rate over the top high and you bring it back down lifting weights during intervals. I did 30 something minutes of her 45 minute DVD today and only burned 241 calories. I shut my polar watch off before deciding to do my hula hoop, so I did it for 5 minutes going each way. I have decided that I do love working out in the a.m. and I'm going to do her weight intervals 3 days this week and walk/run the other two and then next week, I'm going to run or LS 2 days and weights 3. It is the only way I can see me lasting at this program. MAYBE (big maybe) once I take some weight off, my endurance will be better. I don't know.

I am really going to work to have an on plan week this week. I'm sure there is no loss in order for me come Saturday but I can control the rest of this week. I am so sick of doing this to myself on the weekends. I hate how I feel and only I can change this. So, I need to toughen up through all these social temptations and do what makes me feel so good in the end. I sleep so much better, wake up feeling so much better - everything!! Colleen, you are so right, now all the football parties start. But, it's just one day, compared to our 2-3 days of going, going, going - eating, drinking, eating, drinking - yeah, you get it!!

We are supposed to start our couple's bowling league on Friday but DH went ahead and scheduled a poker party before his Dad heads to Florida for the winter. I'm totally fine with that because I can stay on track with no temptations! Looks like it will be at our house, so no computer for me Friday night if I stay home. Haven't decided if I want to stay home and listen to boys in the basement or find something a little more entertaining. Thing is, by Friday night, I am usually totally thrilled to just hang out at home. Ear plugs are a fantastic thing

I'm going to spend a lot of time out here to keep my motivation going strong. I have to change what I'm doing. You always do what you always did, you'll always get what you always got. SOOOO TRUE!!

Today is what we make it, so lets try and make it a good one! That's my positive thought for the moment!!

Hi there everyone, tomorrow is my week two wi, hope I did good, but I did add some extras to my week, nothing terrible, but you know a little feta here, and a little mozzerella there add's up. yikes!!

So I was wondering how does JC encorporate activity into the food, do they up your calories based on how much workouts your getting in? I burn about 1,000-2,0000 calories a week with workouts

Hi everyone. Whew Deanna....we were worried. Glad all is well, but I am tired listening to you!

Just wanted to share the good news! Down 1.2 for a 7 week total of 19.6! I am rounding it off! DOWN 20!!!! Woo Hoo!!!


Created by MyFitnessPal.com - Free Calorie Chart

Will check in tomorrow. Going to eat! xoxoxo

Tallmom Way to go on the nice Loss this week. wooohoooo! Good for you

vgTigger hopefully one of the other gals has an answer for you on that Activity question? Speak with your JCC and perhaps they allow more Calories for that amount? has it increased since you first joined?
Remember they take all your information - weight, activity level, etc and enter it into a computer to get whatever Calorie based program to place you onto?
or they may just say Good for you! it should help the weight come off more quickly? I truly don't know.

Deanna your Breakfast scramble sound Delish!! I enjoy adding to most everything I can....... use a LOT of Salsa...... have a great week - I'm sure you will be Super busy right now.

Terri how is that poor Doggy doing? any improvements with the new Meds?

Colleen you are TOO hilarious! thanks for the Josh Groban song variation. I love him. And i'm sure you would sound lovely as well singing your version. LOL

hi's to all I didn't mention. Hopefully your week will unfold and be Kind to you.

I have a lunch out with Ex-Workmates tomorrow but I'm not too worried. I am having my 'lunch' at home first JC style..... and I'm not meeting them until they are finished work which would be around 2:30 so I'll just have a Garden salad with them........

See you later then and Keep Smilin'.

Hi,

Hope everyone has an awesome day!

I am late and will catch up after work and a nap maybe LOL, Dogs are doing good on new meds! No complaints here!

HUGS~

Terri

Hi friends,

I'm waving hi as I run out the door! I'll check in later- sadly it will be 6 hours from now before I get a break

Let's all make it a terrific Tuesday

Hugs,
Deanna

Good Morning Everyone!!

Miranda, you sound so upbeat, you really do. We are going to do this, we really are!!

Colleen, I also got a chuckle out of your Josh Grobin lyrics.

Terri, glad the dogs are doing better. You sound "good" today too

Lisa, AWESOME job this week!!! You are on a roll

vgTigger, I think you are going to have to listen to your body. As Miranda asked, did you tell them you were working out light, medium or heavy when they took your information? My JCC wants me on 1500 and it's too much for me, I've never been successful on that (I don't know if it's psychological or what). On the other hand, when I'm running (like I am now), I start getting famished late afternoon. So, I looked into what good proteins would be, most I don't like - FISH! Dairy is lower in the "good" category. Nuts are good but so high in fat. Chicken and turkey are both high in protein. I bought some Morning Star chicken strips (that aren't real chicken) and plan to eat a few strips if I start feeling that hunger coming on. Journal, watch your losses versus your activity. Today, I burned 491 calories on the treadmill and I'm taking in 1200. I can't do that every day or I'll stall my losses. The weight lifting days are below 300. I'm just recently getting serious about this again and will watch what this does. I believe you should never be hungry on this plan. So, if you are really truly hungry, then your body needs something extra. I do think you should discuss it further with your JCC.

The other thing to watch is when do you work out? I work out first thing in the a.m. and can't imagine eating beforehand. Yet, the last time I eat at night is by 7:00 p.m. so I'm going 10 hours without food and pushing hard work outs. I'm contemplating having an extra milk first thing and see what that does. Just can't imagine running with milk jiggling around in there.

Deanna, my dear friend, you sound beat but so driven to keep on track. I have utmost faith in you & your success. Keep smiling because you brighten my day, every day!!

I have a refound dedication to the program. I want this. I am watching so many of my friends be successful and I truly want it bad enough to want to do the work that goes with it. I want to make it "fun" again! I want to be successful and see losses, not just hope for the best. I don't foresee any challenges this upcoming weekend that I can't handle & be successful!

I have set new goals for September. And, I am going to try like mad to achieve them. My biggest goal is running a 5K breast cancer walk for all my dear friends that have gone through he!! and back! I have four names that will be on my honor/dedication list (If I have a section to list them, otherwise, I will write them on my t-shirt) - Tina, Deanna, Connie & Linda. That's enough!! I hold the Susan G Komen charity very close to my heart. If there is anything that is going to give me drive to run, it's this cause.

I also know that if I could even take off 20 pounds, all of my working out would be so much easier on my body!
I am going to do my traction tonight, I am having a bad back day. Not sure if it's the weights yesterday or something else, but it's giving me a little bit of a rough time. I also have a head cold that I am fighting, Terri, I am taking lots and lots of Vitamin C to fight it off. So far, so good - it hasn't beat me yet!

Here's to today, it is what we make it so lets make it the best we can

They're BAAAAACK!

I have inspectors from the corporate office in the hospital. They go over the place with a fine tooth comb & white glove. Our hospital always scores high on the accreditation survey, so corporate looks at us with an even more critical eye. OH JOY! We have 4 inspectors for 3 days.

Needless to say, I have gotten in a little extra activity today, doing extra cleaning, walking around the building making sure everything is just so.

Let me tell you about my new weight loss journey. In an effort to safe alittle money in order to continue JC, I have found a website to track my calorie intake, as well as my calories burned. I am still on a 1200 cal diet. I am seeing from this adventure that I was actually consuming about 1300-1500 calories on JC! Anyway, I started this Sunday. I ate 1190 calories that day & burned over 2100. Yesterday, i ate 1360 & burned about 2000.

It will be interesting to see what kind of loss I will have. This is making me very accountable! I will probably continue to log all of it once I go back to JC.

By the way, I started this 8 lbs from my starting weight (or 12 pounds lower than earlier this year!!)

Gotta get busy again. Break time is over.

Hope everyone is having a great Tuesday!

Howdy hi girlfriends,

Here I come crawling online to post. It's not that bad. I am getting used to this hectic pace. Man, I've had brunch & lunch duty both yesterday & today- no time for ME to even eat! But things are getting calmer everyday so I have high hopes I will survive-lol!

I already have more 10,000 steps in again today and its 1:45 pm!. I really need to go to Curves- sure hope I don't poop out first. After work I need to go to buy cat food and Trader Joe's to stock up on healthy foods

Marcia, sounds like you are doing quite well on your own Keep up the good work and good luck with th einspector dudes

Terri, I too am glad your dogs are feeling better! How are you?

Miranda, hope you enjoyed lunch with your ex-co-workers. Sounds like you had a great plan for success.

Tammy, howdy hi! I am looking forward to BB tonight I love your commitment to the 5K- thanks from all of us survivors

Lisa, great WI- good job!

vgtigger- how was that weigh in?

Colleen, how was Carrie? Looking for a post from you.

Hi to Debbie and everyone else- gotta run the bell is gonna ring!
DEanna

Deanna, so glad to see you!! You are one of the survivors I am walking for

I think plans for the 3 day cancer walk next year are relocating from San Diego to Chicago. As much as I love to travel, I have to limit my girls trip to one trip a year and it was decided on Friday that we are going to the Florida Keys for a week. I only committed to that after the friend I'm doing the walk with advised she is likely going to Italy next year with her Dad.

Just got disturbing news from my sister about my Dad. He had a bone scan today, which REALLY concerns me because one of the places prostate cancer travels is to the bone. I'm disappointed they didn't tell me, but I'm trying to tell myself it's because they didn't want me to worry (not sure why they'd tell my worry wart sister), but I didn't handle the initial news so well. Please say some prayers for him. I called to see how he was doing and he sounded down, I remember getting off the phone thinking he didn't sound like himself. The strange thing was, he's nearing the end of radiation and hasn't had any side affects, normally that would make my Dad very happy and cheery. I just didn't hear it. I even asked when his levels would be tested again and he said in 6 months, I questioned that to myself. I guess, according to my sister, his levels have been so high, they are concerned and that's why they are doing the scan. Please NO!!!

I'm heading home, now a little sick to my stomach. Positive thoughts, positive thoughts!!

Now hear this!!! I fit in my old size 16 shorts!!! I know that isnt exactly petite, but I am 6'1" and even when I weighed 150, I was a 14. This is BIG (no actually "small") news!! It is actually kinda fun going thru the closet and trying on all the different sizes. With the workouts, my 208 wardrobe (this time) is quite different than the last. Things that didnt fit me the last time are kinda loose!

Marcia - sounds like you are on a roll with your own program. I think as long as we track and are cognizant of what we are doing and consuming, we can do this with or without the food. When I was away bringing my kids to college, I ordered food at restaurants, but really paid attention. Fish vs. meat, no butter on veggies etc and the biggest AH HAH....keep half and send the rest to be packed in a doggie bag! I did fine! We need to figure out how to incorporate eating into the real world, so why not start now. You go girl!

Oh...as an aside, Tara from the biggest loser, is in my spin class. She lives near me. Anyway, she had put on a few (maybe 10 or so) but got herself back into the gym (she has a new boyfriend) and guess what??? She is back down!!! She was actually the inspiration that got me into JC. Figured if she could do it so can I!

Tammy - I have a bad back too. Hope I get the spelling correct...spondalolystesis....a crack between l4 and l5. Truth is that it is MUCH better with 20 less pounds in tow! Good luck with that. It is so painful.

Colleen - I think I have met my match! you are always on the go! Me too! Went to the Yankee game on Sunday and had so much fun. GOing to a Yankee double header on Monday. Tell us all about Carrie Underwood. I love her! Big reality tv fan!

VGtrigger - what is your name? I lived in Syracuse too. i went to Cornell and worked for IBM on state st for 2 years before being transferred to NYC. I loved it there. Used to eat at some really great places. One place sliced a loaf of bread horizontally and made sandwiches with the slices. Unbelievable! I love Fagans up by the University. W did you live?

Terri - hope the doggies are ok. Thanks for asking about the job thoughts. Not sure at the moment. Love to tutor math and help kids with college apps, but my real passion is entertainment. Was an electrical engineer in college (forgot everything) and then went on to banking. Truth be told, though, I want to do something in tv or media.

Miranda - you crack me up! I think you and I would have fun out on the town. Love the cheerleader! LOL

Things are a little better around here. While a lot of the grandparents are battling health issues (remember we have 3 sets...my parents, bruce's parents and my first husbands mom) my friend with the blood disorder is doing better and responding to the medicine!

Gotta go. My son just called. Needs money in the atm. What else is new? LOL

Hi all. Yes I am still here. Just so busy. Gosh how did i work and do everything i will never know!! I so need so help here please girls. Where are you finding all this FF stuff Tammy? I cant find FF cheese slices to save my life!!!
And the frozen prepackaged foods. Wow the sodium!!! Just how much sodium can I have in a meal or per day? I need some help here. JC is just getting so expensive.
And Deanna - went to Trader Joes? Just what do you buy to replace JC stuff. Like I said before the sodium seems so high.
HELP HELP HELP
Did that sound desperate enough?
I am trying to catch up on all of you and will post more after I do. I think I need to go to JC now and get some food I am all out and have gained probably 4-5 pounds since my last WI. So unhappy here with how things are going with this diet.
Take care all and waiting for some responses.

Hi Debbie.

I know what you mean about the cost & the sodium content. I have had some issues with my fingers swelling the past few days. My DD was so funny the other day. "Your fingers can get bloated?"

I have been tracking on caloriecounter.about.com. I really like it. It figures your base metabolism & how many calories you burn without any additional activity. Then you can add whatever extra you do.

Deanna - Glad you're getting in the groove of the new school year. Maybe someone else will have brunch & lunch tomorrow so you can have time to eat.

Lisa - congrats on getting in the smaller shorts! That is great.

Tammy - prayers going up for your dad. It really stinks to have aging parents. Mine are 80 & 88. Mom is in great health, but Dad isn't & we worry about the strain of Mom taking care of him. It would be great if they stayed young and vibrant!

Miranda - I'm sure you had a great time with your former coworkers!

Terri - so glad the dogs are better

Hope I didn't miss anyone. Have a great evening everyone. I will check in when I can. Hoping for a good day with our "visitors" tomorrow.

Hi ladies,

Tammy, anymore news about your dad? I am sending my love and prayers to you both. It's a scary time and your strong family bond will get you all through it. (((((HUGS))))) Bravo to you taking on that 5K. I am awestruck

Where is that Terri today??

Colleen, we are waiting for "your stories" and the delightful way you tell them

Debbie, welcome back (no guilt- honest!) I will look for the LONG list of Trader Joe's foods I posted weeks ago for Colleen and re-post it for you. My brain can't conjure up everything at the moment I hear ya on the sodium- just try and keep it to 2300-2500 mg of sodium a day.

Marcia, I'm glad "caloriecounter.com" is working for you. I use "myfitnesspal.com". Miranda turned us on to their site months and months ago and I have faithfully used it everyday since- even when I overdo it! I also journal in a small spiral notebook and write down my menu... I then throw that in my bag and have it when I am out & about so I can check on what I have left to eat-lol! School is calming down a tad. Sadly I work with a bunch of people that never go the extra mile for the kids- drives me nuts. To do what we do you have to go that extra mile to have everything "work". No one volunteered to do brunch & lunch duty yesterday so I did it, today I was scheduled to do it. Now I am done for the week (I hope). I did remember to take the hula hoops in today so DD and I gave hula hoop lessons at lunch time Good luck with the inspection tomorrow- I'm sure everything will be just fine

Lisa, Whoo hoo girlfriend! Doesn't it feel awesome to fit back into your smaller clothes.? Way to go! I enjoyed your little story about (BL) Tara! Glad she is human like the rest of us She is doing the right thing by working off those extra pounds before they become more! A lesson we ALL need to learn. I push the "panic button" when my scale says 175- I am hoping to lower "that" number to 169 as I think 164 will be my healthy goal weight.

Where is my Miranda today? Hope you had fun with your friends.

Kriss, I am thinking about you and hope you are doing well.

Time to veg in front of the TV,
hugs, Deanna

Debbie,

Here's a partial list from Trader Joe's...etc. (I copied & pasted most of it from my prior post to Colleen )

They have a frozen pizza "Bambino Pizza Formaggio" in the freezer section that is a box with 4 individual cheese pizzas in it. I think it costs less than $4 and the pizzas are really good and very close nutritionally to the JC Personal Pizza (the lunch pizza) and SO much better. I also buy bags of Blenheim dried apricots, Dry roasted unsalted almonds, Fage ff greek yogurt, frozen Indian Chicken Tikka Masala, Vegetable Samosas, frozen french toast (very close to JC's and the price is RIGHT)- you get 2 slices and I add some TJ's frozen berries to it for my fruit serving... I could go on and on. Their prices on frozen fruit (strawberries, mixed berries, blueberries) as well as fresh fruit & veggies are very good too. They have a bag of frozen broccoli with mushroom pepper sauce that is excellent mixed in with the JC asian dishes (the sauce has a lot of sodium so I don't use much of it). Last but not least Trader Joe's cheese crunchies are almost exactly like JC's. TJ's price is $1.99 (I think) for a 7 oz. bag. TJ's has cheese crunchies and jalapeno cheese crunchies for variety. Oh, I thought of more... they have a tub of ginger snaps that equate pretty close to JC cookies. I also buy their Cafe Mini Twists that is a tub of treats very close to JC's Cinnamon Twists. As with all things the secret to buying bigger quantities is portion control. Finally, one more thing- they have a decent variety of 100 calorie packs- several kinds of cookies and dark chocolate or milk chocolate bars. If you go you will LOVE exploring the store. There's only a few things I've tried that I do not like. IF you like the JC Bruschetta chips and have a Cost Plus World Market near you they sell big bags of them for $2.29. A 3/4 serving is very close to JC nutritionals.

Ahh, also at Trader Joe's check out the low-sodium soups in the cartons...

I also sub the Smart Ones English Muffin sandwich w/ Canadian bacon for the Sunshine Sandwich (SO does have more sodium though), Lean Pockets for the JC Stuffed Sandwiches (again sodium), Total Cranberry Almond cereal for JC Cranberry cereal, Kashi Go Lean Crunch for Complete Start... That's all I can think of for now.

G'night!

Tammy I share your concerns about your Dad. I understand how unsettling the news of his bone scan must feel for you. (((((((((((((hugs))))))))))And yes, My prayers are going out for you, your Dad and for the rest of your family ............. hope the treatments have done their Job and that he will be told he is in Remission ....... try to keep positive thoughts ...... I know how difficult that is tho...... (((((hugs)))))

Hiy'as to everyone....... I had a crazy day today....... and yes, revolving around my grandkids and it generally leads to some sort of 'undoing' for me.

Last evening , my DD, called and said she had a dilemma - unplanned Dr's appt as she had a UTI and the only appt she could get was at 2:30 in the afternoon / didn't think she would make it out to go pick up the girls from school and couldn't risk no one being there for the youngest one at 3:30 so I said yes, I would do it - not a problem " Never mind that i have already made plans to go out for lunch with my Friends! which I only get to see once a month but HEY!! don't let that worry you- it totally messes up my afternoon but that's just FINE Sweetheart! " EEEEEK.........!!!! LOL...... when does " being a Mom" get to end??!!?? do any of you know...... ??

anyway, Not ALL the gals were working today, so 2 that weren't met earlier with me at 2:00 and we had a nice visit...... the 3 who were working came along at 3:00 -- I had to make my goodbyes along with my apologies at 3:15.......... *sigh* ..... Hi! Good to see you - Hug /hug/ but sorry gotta run........
oh well, not the end of the world right. If they think I'm rude, well sobeit! couldn't be helped - and the thought of a 9 year old standing alone on the edge of the school grounds was just to sad to even consider so nope!!....... priorities ....

Bottom line !? Family comes first......

so THEN I picked her up ........ went across the city to pick up her sister at HER school, stopped at School supply store to get a Binder for the youngest one...... then picked up Burgers at Burger King ( Sorry Terri! ooops! ) and came home ......
and yes! Dammit I caved and had a Whopper and some fries for my supper............ where is that head-banger Icon I have somewhere!!?? ........ not a lot of fries? but yeah...... some......... maybe 20??? scraped most of the ' secret sauce' off the burger tho .......... but yeah.......

anyway, ......... had a nice Grand-daughter visit...... took them home, came back ............ had my evening snack plus some grapefruit and there you go.........
it is what it is and tomorrow is another day.
I think I will ask for more Cereal breakfasts tho........... had the omelet this mornng and I was SOOOOOO full but still stuffed in the enchilada............. ( feel like a fat rat with all this CHEESE today!! )
had a really SUPER NICE Spinach salad at the Cheesecake Cafe......... lite dressing on the side..... raspberry vinegarette Yummmmmmm ... a sliced strawberry on the salad and a very small sprinkle of Slivered almonds...... it was so good!.

Crazy Day..... onto tomorrow.

morning,

Read some, not all! Will try to catch up later...been off track for two days ugh! and man I hate I retain water so badly...up almost 10 pounds and I feel like I am rolling around I am so swollen...Congested and everything from the sodium...it sux...back on track today I swear....

HUGS~

Terri

Good Morning Friends,
Thanks for the well wishes and even more so for the prayers for my Dad. He's really on my mind, I prayed not yet last night, please not yet. He wasn't around for much of my childhoold but since I've had DD we've gotten close and closer. He's only 64, and I'm not ready to watch him deteriorate. I know we never are, but I'm really not ready.
I didn't turn to food, actually didn't have too much of an appetite, but I did get my food in. I knew I needed my calories after burning so many in the a.m.
I'm trying to use what my Dad is going through to help me focus to lose weight so I don't get any weight related diseases, illnesses, etc.

Lisa, I was so impressed and in awe to read that Tara belongs to your gym. She is just a top notch charachter in my book and I'm so happy to see she is dating. Dating does put 10, 20, 30 pounds on, if we let it. Being happy usually equals being comfortable and letting things slide. Glad to see it only took 10 pounds for her to get her tail back to the gym. She is a true inspirational icon in my book. I love her and Ali so much!! But, Tara impressed me so much last season, she had every player against her in some challenges when they were all there with the same goal, to lose weight and she prevailed, even against the boys. I was so proud of her and wanted her to win SO badly.
Looking forward to another motivating season.

Marcia, I hope everything goes well today with your visitors.

Colleen, I just chuckled at your creative baking, a little lemon here, a little lemon there and wa-laa, a masterpiece is formed. Tell the other two Worthy Matron's there is some best legs contest or something I'm not worried, you'll do some creative thinking.

Miranda, you are such a wonderful Grandma and Mom. Let the whopper go, it's done, don't beat yourself up. Just work to get stronger to avoid it next time. I don't know how or why but when we get in the heat of a moment, even with plan in place, it becomes so easy to order something (not thinking), eat it (not thinking) and then wonder what the heck just happened? Write it and move forward, my friend.

I did take a peak at the scale this a.m. Wasn't sure what to expect from my BAD Friday and Saturday. Well, it's down a little bit. So, I'm hoping with great Wed through Fri, I might see a one single pound loss come Saturday. And then, I am not going to mess up on the weekend to work all week just to undo the darn damage. I hate when I do that.

I struggled to get up and moving this a.m. Slept hard, but still felt like I had no energy. I'm still fighting my cold (taking Vitamin C) and seem to be warding it off, except for the lack of energy. Didn't have a great work out, but managed 30 minutes of weight work, wanting more once I HAD to stop because I was so late for getting into the shower.

I'm leaving here around 1 today, heading to a carrier meeting from 2-5. Then, there is a private wine tasting event and dinner at a Japanese place. I looked at the menu and it's 95% seafood, which I despise. The smell makes me sick. So, I ruled out dinner and was 50/50 on the wine tasting. I decided I don't need temptation, late dinner, etc so I think I will skip that too. We'll see how easily I can get out of there, if not, I'll go to the wine tasting have one glass and make it last. I hope this strong mindset keeps on going for all of September. The weekend of 9/19 & 9/20 is tragic with social stuff. Not going to worry about that now. Very much looking forward to a low key weekend. Colleen, we are going to the Bristol Renassaince Faire on Saturday. If I plan my meals right, should be just fine. I'm not worried about that. DH is going off to play poker on Friday so I will just chill at home with my TV and my computer and I'll be quite content to hit the pillow early.

I better run, lots to do before I head out. Thanks again for your prayers. I don't know when we'll know the results of the scan. I heard it from my sister, not my dad or his wife. I was a little upset about that, but I'm telling myself it's because I don't take bad news so well. I talked to them this a.m. on my way to work and neither mentioned it to me. So, I told my sister to keep me in the loop. I'm trying to prepare myself but I don't know if you can. My dad's Mom had bone cancer, along with Parkinson's disease. I remember being told bone cancer is very, very painful. I just really hope & pray it's just a precautionary test and no more to it then that. They've talked from the beginning his levels were so high and I questioned that because they claimed to have caught it so early. There were no real answers as to why, still no answers - apparently.

Have to run. HUGS to all my friends. Terri, take care of you, PLEASE!!

LOL oh don't misunderstand LOL I ordered it WITH thinking. For me? in situations like this? it seems apparent that " It's easier to just Go with the Flow" rather than to hang back, give ' them' all their stuff and then go tend to my Fartsy little Jenny meal and face " TwentyQuestion" when it's in front of them all and ' how come you have to have that Gramma? and How come you don't have this Gramma? and they have salads? you could have salad Gramma? " etc etc Blah blah.

it's just too much trouble to go thru all that...........

Good evening ladies. Most of you are in bed by now. Still trying to catch up on the messages from all of you.
But first. Tammy my heart so goes out to you. You and all of your family are in my prayers. I will be thinking about you daily.
Now I did get some food yesterday and my JCC came out as I was walking in. She said lets get yoy weighed shall we. OH NO!!!!!!!!!!!! What can I say. It is what it is. Movin on and forward from here.
Deanna - Thank you, thank you, thank you. I kept asking my JCC about sodium intake but never got a real answer as to how much per day I could consume.
vgtigger - welcome.
I am still trying to catch up so will keep my indivdual post limited for the time. But you are all in my thoughts and rah-rah's are being sent to you all.

Hi girlfriends,

Just checking in before I head off to bed- couldn't go a day w/o checking in or Terri will come hunting for me-lol!

I did manage Day #2 POP. It wasn't even hard. I was able to totally ignore all the food at the staff meeting this morning (cakes, coffee cake, muffins, cheese, crackers, and veggies) and that felt good. It's weird how as long as I stay POP w/o cheating even a little I am fine BUT let me start nibbling and forget it! I definitely need to work on that.

Went to the Dr. today about my twitching left eye. It has gotten worse over the 3 years that I have been complaining about it. Now the left side of my face twitches too and my left eye closes occassionally (isn't getting older F-U-N?). Dr. did a work up and referred me to a neurologist. Looks like I will be getting an insurance paid shot of Botox on Friday afternoon. Too funny as I am not vain in that way at all- would never do it to hide my age and now this! I must ask about the other side of my face.... guess I'll doing some internet research between now & then.

Doctor was pleased I am still maintaining my weight loss- blood pressure still great with reduced meds. I told her I would still like to lose my belly & "muffin top". She assured me that if I kept doing what I'm doing it would shrink (ever so slowly). She also mentioned the Flat Belly Diet- I just may have to look into that.

Debbie, I forgot the most important item at Trader Joe's "No Pudge Brownies"! Only 120 calories each and no fat. The box will make a pan of brownies or you can make one at a time (2 T mix & 1 T nf vanillla yogurt- mixed up. I spray a custard cup with Pam and zap in the microwave for about a minute). They are really good- even better with fresh berries & lite cool whip.

Miranda, boy do I hear you on the Burger King thing. It's so easy to fall of the wagon. Here's hoping you had a wonderful day today

Tammy, how are you? Stay strong for both yourself and dad and take care of you. You can do it! I applaud your devotion to working out with ChaLean and for planning to run. You are a better woman than I... don't see me ever as a runner.

Terri, I hope all that water weight has been flushed away by now- lol! Just brush yourself off and jump back on the Jenny train with us.

Colleen, have things calmed down yet for you? You are very busy.

Lisa, how was your day?

Marcia, how did that inspection go?

vttigger, I hope you had a great day too!

Kriss, I'm thinking about you

Time for bed, first I must change my ticker.... BTW I haven't gotten on the scale for two days now- I'm trying to wait until Saturday...
Hugs,
Deanna

Mornign,

Late day for me today, but I am runnin late..I am back on plan and no the water hasnt left me yet...its like a whole week process for me for I carry so much...I have been going potty every 2 hrs even at work tho i am not drinkin much there...its just crazy...

Gotta run or ill be late...

HUGS~

Terri

Hi Ladies, Just touching base real quickly - it's been a BUSY day!

Thank you for the thoughts and prayers for my Dad, no news yet. Still staying optimistic as no news is good news. Here's hoping!!

When I did WW, I used to buy the NoPudge - Deanna, that brought back yummy memories. I really don't do much other than JC, unless I'm off track and then it's not healthy choices. I am a creature of habit and love my favorites. My recent favorite has been the chicken fajitas made into a chicken quesadilla w/fat free sour cream, lettuce and salsa on top - I'm stuffed when done.

Another friend has been raving about the mac & cheese - I hated it when I first joined but it might be time to give it a shot again. Still loving the beef chow mein w/a bag of frozen broccoli & cauliflower.

The house is going to be quiet tomorrow night. DH is going to play poker and now DD is going to her Dad's. There is a big pool party at her grandpa's and she really wanted to go so he is getting her on my weekend and I am sacraficing my sleep on Sunday to meet him at 8:00 a.m. (am I nuts or what? Nope just the little things we do for our kids). She will be thrilled.

I gave my aching legs a break this a.m. and I'm taking today off from working out. I do plan to hula hoop tonight and maybe go for a little walk. I'll run again tomorrow.
The scale, I know, I know I wasn't going to peak - but, it went down, it's down to 190.6 - I'm hopeful that the Weight Loss Lord will be good to me come Saturday & I might just see 189.99999999999999. I may not, TOM is likely to rear it's ugly head and I usually go up a bit. No worries because I know I'm working it!

I stayed 100% POP yesterday at the meeting, even with the Brownies & cookies from Panera sitting right behind me. They smelled ridiculously delicicious and I expected to have gained weight just from smelling them.

I have to get back to the craziness. Just wanted to touch base and shout out big Hello's to my gals.

Hi ladies,

Tammy, I am praying that the weight loss/iron monster lords shine down upon you this Saturday at WI I hope they do the same for me Man, I was up 3 times last night to pee- talk about interrupted sleep. Oddly, I have only gone to the bathroom once here at school today (very unusual)- either I peed myself out last night or I forgot to take my blood pressure med this morning. Okay, enough piddle talk-lol!

Colleen, wishing you success at the surprise visit/dinner thing-a ma- zingy. Sounds like you have dotted all the "i's" and crossed all the "t's" Have fun.

Tammy, I applaud you for ignoring those goodies from Panera- I bet the smell made it very tough! You are doing it girlfriend!

My student worked with the nicest kids today in Foods class. They made buttermilk pancakes and they really touched my heart. Nicholas is very polite and certainly charms everyone It was fun! (no, I did not eat any pancakes- POP Day #3 coming up for me...)

I'm waving howdy hi to Miranda, Marcia, Debbie, Kriss, Lisa and vgtigger (did I miss anyone)

I'm heading for Curves at 4 pm today- gotta do it! Then I am uncovering the treadmill- been itching to get on that thing- strange huh?

Better scoot as I am supposed to be working...
Hugs,
Deanna

LONG LONG LONGGGG day!

They asked me to work over I said no, they kept up til I said yes! Then me and the manager that I thoguth didnt like me had a long discussion...she said she road me to see how much I could handle....and I passed her test LOL...I am kinda glad I stayed cuz they would have been screwed without me but ...a school bus full of kids came and man were we screwed...there was one on front counter, one in drive thru (me), 2 on grill and one in back drive through...wanna talk about swamped..and I didnt get out of there til 4:24 ugh....the night shift manager tried makin me do extra before I left and I was like ummm no!

I am tired, hungry and worn out...2:30 is gonna come really early..

Glad your workin it Tammy...everyone is doing so good...except me...I actually got back down into the 270's then go and screw it right back up....oh well maybe this time ill get there and pass it...progress not perfection right? RIGHT~!

HUGS~

Terri

Deanna, I forgot to comment on your comment about once you stray a little bit, it's all over. I am 100% the same way - why do we do that? One should think, OK I consumed too much xxxxx, I need to make the rest of the day, week, etc good. Nope. It's sort of like, I had one xxxx, I mine as well eat the whole bag. I am working on that aspect of the game.

I just noticed both Deanna & Terri posted since I did.

Deanna, that was sweet to read about Nicholas. Glad he (& you) are adjusting so well to this year's changes.

Terri, so sorry to read about how long you worked today. Get yourself some rest young lady. I don't get why everyone is all about "testing" you. I'm glad you passed, but it sucks that you are tried!

Miranda, how are you doing? Are you busy, busy?

Ok, need to get back to work. One hour and counting and then just tomorrow before a LONG weekend. Whoopdy-do

Hi everyone! Hope you are all doing well this evening!

Just wanted to wish you, Tammy, only good wishes with dad. I know how you feel. Very difficult when our parent's health deteriorates. I am in the middle of an elder mess as well. I am constantly having flashbacks to when my folks were younger. It is so hard to see them age, and even worse in poor health. I am praying for you. Also praying to the WI gods. I totally understand. I am at 203 (on my home scale) and cant wait to break 199! It is all mental. I know I look better. But it is just something we need to do!

Terri - sorry you had such a long day, but glad (for the bus) you were there! Hope things are going OK with your husband. Stay strong with the diet (I mean lifestyle change.) When you feel good, you can do anything!

Deanna - glad to hear you are getting settled at school. I am glad to know I am not the only one out there obsessing about my pee!! Tee Hee!!!!

Colleen - sorry about the migraine. My son gets them. They are so painful. Stay away from the roadkill btw!!! Dont want you getting sick!!!!

Howdy to everyone else. Wish me luck on Sunday. "Running" (ok maybe walking) in a 5k in memory of my husband. It is supposed to be a beautiful weekend in NY, so I am looking forward to it! I have never been to Governor's Island. Have to take the ferry (right near the Staten Island ferry) to the race. May actually get a hotel room in NYC for Sat. night so I can get up early and go, rather than drive 35 miles on Sunday morning!

GOing out to dinner with DH. I love sushi, and without the rice, it is pretty good for JC. They load it up with scallions and cuccumbers. Tastes great!!!

Good night to all my new buddies. Will check in tomorrow!

Hi girls,

Just checking in to say hi and goodnight to my girls. How is everyone?

Terri, you are working too hard (and long) my friend. When do you get another day off? Tell those people money talks and to quit taking advantage of you

Colleen, how did your evening go?

Miranda, did you climb back on the old Jenny train? I'm sure you did

Lisa, I'll be thinking of you and your late DH on Sunday. Congrats for doing a 5K! I think you deserve a night's stay in NYC. Make it less hectic on yourself and enjoy.

Tammy, that scale is moving. I am so happy for you. I'm holding my breath (well not really) that you will see 18?.? come Saturday morning. Your new workout regimen is working- maybe that's why "they" say we need to switch it up and surprise our bodies. I'm still POP today- DD said we had to go out this weekend to celebrate our birthdays (again? I ask) I told her, "Nope, sorry I'm sticking to my JC for 2 weeks". Hey do you think I could just live on JC food the rest of my life?-lol! I managed once before to maintain eating "real food" and I will again! It's all about the mindset and for now my mindset is telling me "POP".

Hello to Marcia. Did you survive the inspection?
Waving hi to Kriss and Debbie and anyone else I may have missed.

Time for strawberries & lite cool whip. And just in case I don't get online tomorrow to post I'm wishing you all a wonderful, safe and peaceful long holiday weekend (you too Miranda ). I'll be "here" and hope to see all of you
Stay strong everyone,
Deanna
HUgs,
Deanna

Terri The others are right!! you are working way too hard. Try to slow down and look out for ' You' ....

Deanna I did OK today I guess. Still felt really hungry tho for some reason. We had Corn on the cob with supper last nite because it is the Season for it here now and the fresh stuff you buy from the Roadside stands is SOOO good. I had one small cob and it was sure good. aside from that? I didn't do too badly yesterday. Today ? I did ok too but really Volumized my meals cause i felt hungry.

They say ' the veggies are unlimited' but do they really MEAN ' UNlimited'? cause *I* could eat 10pounds in Free veggies. EEEEK ...... seriously!!!!

Haven't felt so great about myself this week......... could have done much better and I don't think my Weigh in will be a good one come Saturday but it ' is what it is' - dust myself off and carry on.

I've seen the results of not going at all so I guess I am doing better than that.

Tammy how are you today? any word on how your Dad is doing? I wonder what plans you have for the coming up weekend? you may have mentioned but sorry I forget.

Hi's to all........ it's 10:30 and time for me to get to bed.

have to be there in 2 mins lol so ill be late...had to say mornin to my girls...

HUGS~

Terri

Good Afternoon my Dear Friends!!!

Colleen, You moved me beyond words. Reading your poem brought back those awful memories as if they were yesterday. We will never forget where we were that dreadful morning. And, with great honor I will carry the flag for Lisa and so many others that lost loved ones. Thank you, Colleen for starting such a beautiful thing!!

Miranda, I had an ear of corn two weeks ago and it was delish. I sprayed ICBINB on it and a little salt. It was very, very good. I think you might be coming down on yourself in looking for perfection. I challenge you to the same challenge my JCC gave me - go for down - .2, .4, .6 - it's all down. Go for that each week and it sure beats the alternative. I know one can argue we spend a lot of $ to "only" lose .whatever BUT I've done this program long enough to know I have spent far too much money to go up and down and up and down so as long as you are going down, you are making progress.
The only plans are for tomorrow, we are going to the Renaissance Faire. That is it, no more. We talked about going to a County Fair to see Styx, and then shot it down. One thing this weekend!

I have to share the fantastic news I received last night. Dad does NOT have bone cancer - I screamed with joy when he told me. I was so relieved and so happy. Three more treatments and he is done! Thank you all for your thoughts and prayers. I truly believe in the power of prayer so THANK YOU.

Lisa, Best of Luck on Sunday. Enjoy it, truly take it in and enjoy it. I am so much looking forward to running the breast cancer run. I can only imagine the emotions you will have on Sunday. Lots of ((((HUGS)))) and know we are all thinking of you!!

Hi Marcia, Kriss & Debbie - hope you all are doing well!!

Good Luck to all our weekend weighers!!
Today, there is Culver's ice cream in the lunch room - chocolate, vanilla and Just Drummy (hard shell) --- YUMMY!!! A dear co-worker brought her & I a WW ice cream. So far, I haven't felt the need for it so we'll see. I did thoroughly enjoy two glasses of wine last night, but no extra munching. I'm trying to enjoy wine versus beer for many reason. beer turns right to fat (I remember Deanna's article ) although, I do love my beer. But, I get the beer munchies SO badly!! Not so much with wine.

I got up and got on the treadmill this a.m. for 3 more miles. It felt great. I ran 3 minutes - two times, 2-1/2 minutes one time and 2 minutes lots of times. Did 3 miles in 41 minutes. Not stellar, but better than my 15 minute miles. So, I am quite happy with that and ready to watch it go down.

I'll be around to play tonight. no one will be home. Hoping DH's son finds something to go and do. I want the whole house to myself. He takes over the big screen and I hate the controversy so I just avoid him - in my house. Yeah.

OK, have to run, lots on my plate before I scadaddle for a dr's appt. I have to have a wart removed and they suggested doing it on Friday to give my finger the weekend to recover without typing. Ahhh, hello, I have my jenny girls to "talk" to. I will one finger type if I have to!

Colleen fabulous idea. So glad you thought of this.... and yes, a very fragile time of year for so very many people. *sigh*

Lisa thinking of you and wishing you best of luck for the run Sunday. You will have all of us here 'behind you'...... ( think you can stand all that heavy breathing down your neck LOL ?? ) .....

every step will be a Triumph.

Tammy what a relief! fingers crossed that your Dad will complete his treatments and be given a Clean bill of health. I know that's what you and your family are all praying for as well (((((hugs)))))

yes it will be great if the scale shows even a bit down this week but I'm not so sure. I just feel like this week ? " I could have done better" - just didn't feel AS focused as I might have done.

But each day is a fresh new clean Slate and we can do the best of it right? So yes, that is what I'm trying to do. Going hour by hour this week for some reason, but I'm " still going " ....

Colleen what a wonderful heartfelt thing you are starting for Lisa. I've always known "my girls" here at Motivation 301 are the greatest and this only confirms it. I will be standing proudly right beside Tammy carring a flag. You guys are the greatest!!!
Tammy - What wonderful news about your Dad. You all must be so relieved. They power of prayer can be very strong and we were all here for you. I tried your idea with the chili on a bed of lettuce, using the turkey chili sllightly warmed and adding ff sour cream. All i can say is "OMG" I think I have a new fav here and oh so filling. Thank you. Never would have thought of it without you suggestion.
Deanna - Take care of yourself and keep us posted as to what the docs say. And the "No Pudge" I remember seeing that. Looks I am going to have to try it out for chocolate fix.
Terri, Terri, Terri, Terri - Don't you ever stop? You are a bundle of energy.
Lisa - Get that room. Relax a little. Enjoy your weekend and your walk (run?)
vgtrigger - I may have missed it but do you have a name to go along with it?
Kriss - Still farming on Facebook? Or is the zoo taking over?
Marcia - How are things with you?
Everyone enjoy your Long Labor Day Weekend. "Sigh", I sure hate to see summer end. It is suppose to rain here this weekend. No real plans but I am such a spur of the moment person, so who knows?

Oops, Miranda so didnt mean to leave you out oldtimer. You are just as special as all the rest of us. Enjoy your weekend too.

yes Debbie I fully appreciate how Special I am I tend to think of " Oldtimers" as people using Walkers to get around - and thank Goodness I'm not there quite yet LOL....... but I know what you meant...... ( I think!? )

I'm home and in my comfy clothes. Have a feeling that I won't be on the computer too long tonight. It's hard to type missing your middle finger . My Dr was quite impressed that I didn't even flinch. Although it was not fun by any stretch of the imagination, it wasn't that bad. A little uncomfortable now as the numbing stuff starts to fade.

Oh my Darling Miranda, how I have struggled so many times during this journey. Keep your chin up and your spirits high. Maybe, just maybe there will be a little weight loss luck in store for you If not this week, you will make it happen next week.

I did have the WW ice cream as my snack today. I was fine w/out it but my co-worker told me she did it, then reminded me it was up there and then came by and told me she was going to have hers now so I had mine with her. It is 2 WW points so I'm sure it's ok and quite tasty I might add.

I don't know if I'll have a chance to post tomorrow before we leave for the faire. I called JC & switched my 10:40 to 8:00 (UGHHHHHH), but Dh was on my butt to leave my food in a cooler so I didn't have to come all the way home. He's taking my Tammy time away from me so I just changed it so I can get up, go, get my iced latte from Mc D's. and come home and shower and get ready. If I have one minute, I will post it. Keeping my fingers crossed to see a little (OK, nice would be great) loss.

well Ladies, this is challenging so I'm going to say bye for now.
Have a wonderful safe weekend.

Howdy hi friends,

It's Friday... finally. It's been a busy but good week all the way around I am definitely tired at night time after a busy, busy day at work but it's a "good tired" if you know what I mean.

So I went to the neurologist at 2:30 today. I thought I was all set for the Botox but he had to do his own neurological work-up I guess it's better to be safe and thorough but I did just have a head MRI last year. Anyway he examined me & asked lots of questions then told me what his diagnosis was- I have a "Hemifacial spasm". He then sent me to have blood drawn and to schedule a head MRI. So now I have the MRI scheduled for 8:15 Tuesday NIGHT (weird time, huh?). More than likely the treatment will be an injection of Botox but once again I have to wait until there is a "Botox Clinic Day"- I snickered at that . He then explained that one little vial of Botox costs $600 and once mixed up the unused portion gets thrown away if not used. I only need about 1/10th of a vial so I have no problem waiting until he has enough patients lined up and can have a Botox Clinic Day- tee hee! Heck, I've already waited this long, what's a week or two more. There are possible side effects to the Botox (like facial drooping and a cockeyed smile but that is better than this constant spasm-ing.

So ladies POP Day # 4 for me today- 10 days to go-lol! I pretty much ate the Week 1 planned menu this week so will move on to Week 2. I'm enjoying some of the foods I haven't tried in awhile and definitely enjoying the convenience of not having to think about what to eat. So far so good.

Tammy, how's the finger? Did he cut the wart out or what? I have a ganglian cyst on my first knuckle (closest to my nail) of my right middle finger- it keeps growing back and the Dr. keeps freezing it. I even had it surgically removed once but they grow back. At least it is small. I'll never be a hand model with it though- like I would be with my short, stubby fingers...lol! My Dr. froze mine on Wednesday and now it is back and ugly-oops TMI! I do hope your finger feels better soon though. I must tell you when I read the Jenny posts from my email account I read from the latest to the earliest to avoid having to click back & forth. Anyway, yours popped up first when I read emails after work and I couldn't figure out why your "middle finger was missing" I thought, "now what did she do". I'm glad it is not really missing and just missing hitting the keyboard keys!!

Miranda, I'm hoping you are pleasantly surprised tomorrow at WI. Sounds to me like you are being too hard on yourself. Any ideas why you didn't feel as focused? And yes you are absolutely right each day is a "fresh new clean slate" and we will continue to do our best. I think week #2 is the hardest ( gulp. I start week #2 tomorrow)

Colleen, Love your idea to honor the fallen of 9/11. After I post here I will post my part for the "Relay".

Lisa, I'll be thinking of you this weekend:)

Debbie, good to see your post. I'm looking forward to my 3 day weekend and my massage on Sunday.

Marcia, I've been looking for a post from you regarding "the inspection". I do hope it went well and you are just recuperating from all the preparation.

Kriss, sure hope to hear form you this weekend.

Tammy, have fun at the Renaissance Faire. What commitment to go to JC on Saturday morning at 8am- I am sending you lots of skinny vibes.

I don't know what the scale will say for me tomorrow, but I'll be happy with any loss My tummy is definitely smaller/flatter/less bloated!

Well I seem to be writing a novel here so I am gonna scram.

Thinking of you all,
Deanna

The Day The Towers Fell

A sad day for America
as rejoicing rang from ****
awakening a mighty giant
the day the towers fell.
Our hearts were saddened
as we watched this vicious act unfold
as innocence met a fiery death
and seeds of war were sowed.
Shouts rang out from the middle east
that Allah has done his good
but no God joys in faultless deaths
though certain cowards could.
America just sort of glides along
but don't step on her toes
for her belief in right and justice
will stomp out freedoms foes.

Author Unknown


Lisa,
I'll be thinking of you Sunday- may the spirit of your late DH always be with you.
Ladies, may we take a moment to honor the lives and loved ones lost on 9/11.
Much love,
Deanna

" Relay of Rememberance "
SEPTEMBER 5, 2009

Good Morning Beautiful Gals !

Can you believe it's Labor Day Weekend ? The summer was so short, or so it always seems !

Deanna - That poem was truly wonderful. I remember the whirlwind of emotions... shock, disbelief, sorrow, pain, helplessness, and anger. When something happens in one of our sister states we are no longer separated by miles, but rather by minutes.

Tammy - Think of me when you go to the Renaissance Faire. I just opened the brochure again, wishing we had gone. This is the last weekend, so we'll have to be sure to go next year. I DID have a beer at the Kenny G concert. Haven't had one in years, but for some reason it just tasted good that night! At the Carrie Underwood concert I shared 2 glasses of wine with our "neighbors".... don't suppose I can count that as my fruit, can I ? LOL.

Terri - It's fun getting emails from you ! It seems like it takes us to a different dimension of our friendship. My DH was surprised that you were from W.V. ! We had good friends that lived in Charleston that we used to go visit. They have passed away now, but we loved the mountains. Actually, WE thought WE had mountains... ha-ha.... we have speed bumps compared to W.V. !

Miranda - I'm struggling right now too. I haven't been to JC for what seems like weeks. We only have the one vehicle so by the time DH would be home and we fought the Interstate traffic JC would be closed. Next week he will be on afternoons so I can go then. I have a few more meals that will get me through the weekend. I really HATE these Football nights. The other night they had fried fish, french fries, corn on the cob, garlic bread and lemon squares. Luckily I had my fish & chips meal, ate one ear of corn, and a bite of the lemon square. Why can't they eat something I hate, like......mmmm.... o.k., so they don't have many choices to choose from !! LOL. I guess I just have to boost my will power !

Debbie - How's our rootin - tootin cowgirl ? Are you still dating Ed? Did you find out about Crohns Disease? My DH uncle has it, and it controls what he can & can't eat, but that's all I know about it. How's those gbabies? Both mine are in school. Hannah in Kindergarden will go full days after Monday and Austin is in 1st. Wow, they grow up so fast !

Marcia - Yeah... I was wondering about the inspection too ! This was corporate, not state, right? I keep losing track of where everyone is and what they are doing !

Kriss, Angie, Vgtigger - How are things going girls?? Are you having any problems ?? Let us know ! That's what were here for... to push each other up ! Even if you think that you are failing, we have all been there and TOTALLY understand. It's a life changing thing and it's not easy. Let us help. Or if things are going great, let us celebrate with you ! We need you as much as you need us !

Lisa - Are you ready for tomorrow? You can do this, one step at a time ! It doesn't matter if you run, walk or crawl... it's the reason ! When you cross that line I just have this one favor to ask.... Please thank all of your friends that walked with you from your gals at JC Motivation 301! Although we can not walk with you in body, we will walk with you in spirit. We want you to feel surrounded by more love and support than you have ever felt before because together we can face any challenge and overcome any obsticle. ((((((HUGS))))))))



I hope everyone enjoys a beautiful, safe, and extremely LONG weekend ! You all deserve it !!!