Ok it's a lame title, but with Jen feeling sick, we needed a new thread for this month. This is the first time I have done this, so I hope it works!!

Went to WI this a.m. and was up 4.2 lbs.....pretty much what I expected. To be honest, I am proud that I went. In the past I would have avoided the scale at all costs because I knew I had gained. Then we all know what happens, two weeks turns into two months and 4 lbs. turns to 10. So I am happy I am within +/- 5 lbs and will really focus this week to stay on track.

This a.m. workout was great. I ran a little further than usual -- about 40 minutes, spin for 30 and then upper body light lifting. I am starting to feel progress in my "pants".....lol...since I can get back into my skinny pants. Yeah, they are tighter than usual, but at least they zip!

Jen,
Hope you are holding on. I am sending you lots of good thoughts.

My goal for this week is to continue with my treading and spin classes and keep the intensity high. I also am trying to focus on my emotional eating (or urge to eat to deal with emotions) which usually hits after lunch. If I can make it through that time, I am usually OK even in the evenings at home alone! UGHHH..the struggle continues. But I am in this for the lifestyle....not just a diet.

Thanks for listening.

Great subject line. Glad to hear that even with the gain, you are upbeat and looking to get back on track!

Jen, hope your back is feeling some better. Do what you can but do not push - it will just make it that much worse in the long run.

For me, nerve pain is still really bad. Went back to my Dr on Thursday, got some pain meds and am scheduled for an MRI on Tues. Dr offered to prescribe another anit-inflammatory steroid pac but I want to know what is going on because the last time I took it, the pain went totally away and I thought I was on the road to recovery just to have it come back. Evenings and nights are the worst. Basically got the pain meds to take at night so I can sleep since the pain has been making me get up about every other hour.

In the spirit of the month, I am thankful that I am not carrying around the weight I had two years ago - as I know this would be that much worse!

Have a great weekend all.

Hey all.

I'm here. Just not feeling very great lately, so not into posting. Haven't really read the posts either, I'll be honest. Thanks to Kathy for starting the thread. We should all be thankful for many things, of course, but one that I did take for granted was working out...I know Lester---you used to say (and probably still do) "I get to workout", not I "Have" to do it. And its so true---it is a gift to be able to do it. I miss it alot.

My back is, well, there. I'm cautiously optomistic that its feeling a bit better, but we'll see. I may try to walk for 15-20 mins consistently on the treadmill tomorrow. I've been super busy at home, but all is ready for the shower. I've made so much food---so many desserts that I haven't even had a lick of. I cannot believe that I survived making 4 kinds of cookies, brownies, a cake, and cream puffs, without even licking my fingers or having one chocolate morsel...the hardest was the peanut butter cookies (I make them into a ladyfinger shape, so that people can dip them into the chocolate fondue)...I LOVE peanut butter. Oh my. But, not one lick.

On hallowee, I had 2 tootsie rolls...the long skinny ones. Not bad. Did a WI today and it was down 1 lb, so I can't complain...that removes the gain from last week and essentially keeps me even. Guess that is all I can expect. But, its super hard, as I've been doing pretty close to just 1200 cals a day, which means I'm hungry alot. Meds help sleep, but the constipation, as I noted is hard to deal with. I've been adding 1 TBS of ground flax meal to my food a day (for those who don't know, ground flax is helpful to keep the plumbing moving and very healthy)---1 TBS has only 30 calories...I may have to go to 2 TBS a day. Its got a nutty flavor---hard to find things I'm eating where its easy to add, but the hot cereal, my rice, and then cottage cheese, its kinda good.

Well, I best be going---families' pizza is done...time for dinner.

Jen - Awesome job staying out of the home baked goodies!

Kathy - Sorry about the gain. Hopefully you can get a handle on things and get it off again as quickly as it came on.

I've been doing OK with the exersize, getting in a half hour on my bike yesterday and today. I did OK on Halloween, as I planned to eat 2 fun size candies for my dessert (I actually ate 3, though). Last year I no idea how many I ate, I probably didn't even count. So I will consider this good progress.

Saturday night I ate a home cooked Indian meal, and I think I did really well. I ate 4 idli (steamed fermented rice & bean cakes, about 50 calories each), about a cup of sambar (spicy bean and veggie soup, not sure of the calories), and about 2-3 tbls. tomato chutney. I tried to make everything with less fat than I usually would. Before JC I would have eaten 8 idli, and probably would have made a coconut chuntey as well. I also would have eaten a second bowl of sambar, and topped it with a bunch of crunchy fried things.

I guess this needs to be my new reality. I can still enjoy all these tasty things, but I have to be extremely careful of portion size and cooking with less fat. Unfortunately many of these things still contain quite a bit of salt, so I need to make sure that any Indian foods are eaten at least 3 days before weigh-in so any water retention has a chance to go.

Take care,
Angela

What a busy weekend. I too can't believe it is November already.

Troy and Seth have both been gone all weekend. They left Thursday and got home yesterday afternoon. The internet(at home) has been down the whole time. I tried to do the "normal" things to get it up and running again but nothing worked!! Of course when he got home he was able to get it going!!

Friday-I went to a friends house. He and his wife have a get together every year. Chili, hotdogs, hot coco etc. I was tired so only stayed till 9:30. I did get a walk in before heading to the party. Walked outside for 30 minutes! Even worked up a sweat!

Saturday- Did my toning class and was suppose to do a 9:00 class. Well the owner scheduled a tour of the club for a new person with our instructor. He is not the smartest! So we jumped on the "ark" till she was done. Came home and got ready to go to Jesse try-outs for college wreslting. He did make the team. We went out to eat at a local pizza place. Had a nice time. I got home around 9. Have not slept well since Troy has been gone. I am normally not like that.

Sunday-We went to my dad's for dinner. His "friend" made bbq's. We had a nice time. He also informed us that they are getting married! Friday, January 2. We are very happy for him. She is a very nice lady.
No workout for me on that day!

Today is a normal monday. Tonight my two workouts. Not much else.

Jen-sorry you are still sore. But your WI went wonderfully!!

Angela-It sounds like you are doing well with your eating. Making some good choices compared to last year!

Connie-Hope you are doing better.

kathy-good out look on the weight gain. and I am glad you are facing it head on.

Gotta get some work done.
Have a great monday.

Jen,
Awesome job on the food and weight loss. I am so proud of how you are managing this situation. You have made incredible progress. To be able to make and have all those treats in the house without one bite is incredible.

I hope the back is getting better. You are so right that working out is a privilege!!!

Jeseth -
Congrats on your Dad's marriage. I am so glad that you like his "friend."

Angela -
Great job on the food choices and realization that you can eat what you enjoy --- with modifications and the right portions. As they say, though, "easier said than done!!!"

Thanks for all the support about my recent gain and getting back on track. I was feeling very positive, but then those pesky negative thoughts started up on Sunday, like "you blew it," "you're a failure," "might as well keep eating," etc. We all know the thoughts. Plus, I had this really unsettling nightmare last night where I woke up and was totally freaked out. The feelings that nightmare brought up – loss, rejection, fear -- were overwhelming and I turned to food to calm myself, but I did stop things before it got out of hand. Needless to say I slept terribly the rest of the night. I am proud to say I got myself up this a.m., despite being very tired and still a little freaked out from the nightmare and pushed myself through a challenging workout. I know I needed the endorphins to help put me in a positive mood and not turn to food during what I knew was going to be a very challenging day at work.
I took a long run and walk (about 75 minutes), did 25 hard minutes on the exercise bike and then my lifting routine. I did not go to spin as I really needed the alone time running and walking provides to clear my head. Tomorrow morning its treading class.
I have just finished my JC lunch and this is usually my weakest time, but I am staying strong and posting here that today will be 100% OP!

Thanks for listening.

Kathy sorry to hear about your nightmare. Sounds like a bad one. But you worked through it!!!:)

Last night had some great works outs!!

Our asst. football coach passed away Sunday night. He has been fighting skin cancer for about 4 years. He leaves a wife, and a 5 year old daughter. She was one when he found out he had cancer. So all she knows is her daddy being sick. He is in his mid 40's. They weren't able to have kids for a long time, gave up hope and they bought harleys, then she got pregnent.
This will be our 7th death this year!!! they are expecting such a big turnout that they are having services at the high school.


Hope everyone is going well. Tonight yoga!!

Jeseth,
I am so sorry to hear about your loss. That is tragic. My sister died a few years ago at a very young age to breast cancer, levaing a husband and four children. I am glad the widow has a young child, it will help her survive this tragedy. My thoughts and prayers go out to this young family.

Food was OP yesterday and my goal is OP all week!!! Easier this week since all the Halloween candy is out of the office.

Treading class this morning and then I did 20 minutes of spin and a few laps in the pool. I know I sound like a broken record -- but this treading class is hard and it feels good to really push myself. After workout I walked straight to the polls and voted. It was great to see a long line!!!!

Tonight I am going to yoga class. Am bummed that Biggest Loser won't be on due to election coverage (I think.) I love watching that show midweek for some inspiration. Also, when I am in treading or spin class I imagine Julian yellig at me and it help keeps me motivated.

Happy election day everyone!

This is not a good Jen few weeks. I'm off to lay down---not back related, but I've got a HORRIBLE sinus infection---just got back from the clinic with antibiotics (my face/head has been throbbing for a day)...going to lay down in dark room, take all my meds (its a list now---which I don't like taking all them at once, but they say its ok)...Will read through tomorrow---hope everyone got to vote today (took me only 1 hour and 15 mins in line---the record in our office went to my boss who waited close to 2.5 hours)...

My gosh Jen, I shouldn't tell you this but I got right in. All the booths were full but it no wait.

Kathy-I had yoga tonight as well. I love it. Only can do it for one more week then I will have to take it off for a couple of sessions. thank you-this is our 7th visitation that we have had to attend in 2008!! I am looking for to the wedding of my dad to start off 2009 better then 2008 did!!

I went in early to the gym to workout b4 yoga. I did 45 minutes on the ellip. I burned 450 caloires and was able to keep my heart rate up to 150 most of the time!!

Well better get going. Hope everyone had a nice evening and hoping everyone voted as well.

Morning all - I feel so out of it these days. Results of MRI show that I have a "slipped" disc and two bulging disc. Basically, just a matter of getting old I guess - because there is no specific injury that I can think of that would have caused this. Will be talking to Dr today to find out what I do from here.

Food has just been kind of so-so and exercise is basically non-existent. I truly understand your pain Jen. The rest of you sound like you are doing great with your workouts. Never thought I would say this, but I am jealous. Miss the way I feel after getting through a tough workout.

Best wishes to all -

I’m going to punt and just respond to everyone’s most recent posts, as I can’t take the time to backtrack here, so if I really missed something, I appologize (and just tell me so that I’m not blathering on about something that has changed)….

Connie: OH NO. A real OH NO on the slipped and buldging disks…that is not the news you wanted, I’m sure. I am anxiously waiting to hear what the docs recommend being done---is it surgergy or are there other things they do now? I’ve avoided looking up back-related things for fear of freaking myself out. Jealous of others in regards to workouts---me too!

Jeseth: My condolesnces on the loss---its so sad, truly…Your dad is getting married? Am I reading that right?! Wow. Sounds like you are continuing with your workouts---how is the food going? Still doing modified JC stuff?

Kathy: Your workouts are really moving along---you do so much! I honestly couldn’t find the time…I’m glad that you are enjoying it. Treading does sound like such a fun class…my gym doesn’t offer it and I honestly know I couldn’t handle running (my knees really stopped my running years ago)…I look forward to being able to spin again, however! Love it.

Angela: Keep up the great work!

Lester: Where are you? Hope its going well and you’re just taking some offline time.

Me, well, I’m here. Antibiotics are a wonderful thing---my face/head is not pounding any more..still congested, but it could be a lot worse. Back is—I HOPE—getting better. I did another workout today 45 mins on the ellipse and pushed a bit harder. Time will tell—that is, what it feels like tomorrow.

I went ahead and reschedule with Alvin for 5 December, a full 4 more weeks away. If all goes well this week with cardio, I’ll add some resistance bands next week—will stick to every other day cardio for now (without huge intensity yet---no pushing) and then resistance 2x per week. If I don’t have pain, then the week of 24 Nov, I’ll be adding weights---that gives me 2 weeks of weights before I see Alvin again (I’m out of town 16-21 Nov, so won’t do weights out of town---just cardio and resistance, probably).

Food has been not so great and I’m a bit mad at myself: no all out binges, but I did dip into candy one night and I’ve just had too many “good for you” extras that, when they are “extras” aren’t good for you (my warm milk, extra fruit, way too many veggies on Alvin’s plan). I’ve honestly just wanted to EAT---I need to learn to get past the urge and do other things.

Not going to WI this week. I have the wedding shower and a gain (or even a loss) would enable me to justify eating the food I make (heck, I can justify anything if I want to AT THAT TIME and then regret it)---I want to spend the 2 hours of the party just being hostess chick, serving food…when cleaning up---it goes home with my SILs or tossed. I’m still not feeling like I have the shower issue under control yet (just the whole planning thing)---this is the least ready I’ve been. Tomorrow, I will sit down and map out my 2 day plan (Sat and Sun) to get to the shower (1 pm on Sunday).

Gotta get going. Remember I mentioned I got a new computer (work)…well, after a day—it DIED. OK, it didn’t die, but I wasn’t permitted access to it because it didn’t trust me (really, lol---that is how the messages read)…well, it had to do with my login-card, the new system, blah, blah…they took new computer and WHIPED IT OUT! OMG, I spent the day reinstalling all this stuff that SHOULD have been done by the techs, but apparently, NOT. So far, so good…but, I’ve only had the new new computer since 10 am!

Hey All,
I had a pretty good weigh-in this morning, despite TOM. I was down 1.6!!! I was pretty shocked, actually, as I was really sure that I had gained a bunch (I was feeling all BLAH bloated yucky). I haven't exersized in 2 days, but will hop on my bike as soon as I'm done writing this.

Jen - I'm glad to hear that you are slowly getting back into activity. I know you were very anxious about it. Sorry about the sinus trouble, and I hope you are feeling better soon.


Connie - Let us know what the doctor says! I'm sure we're all keeping our fingers crossed for you that you wont need surgery.

Jeseth - My condolences go to that family. I could not even imagine how horrible it must be for them.

Kathy - Great job on the workouts! Keep up the great work.

OK, the bike is calling...

Take care,
Angela

Jen-yes you read it write. My dad is getting married January 2, 2009. He started seeing her about 2 months ago. it does seem soon, (for those who do not know my mom just passed away in March of this year) if you are like 20, but he is in his 60's. I know my dad and I know he wasn't dated for the sake of dating but he was dated with a goal in mind-a marriage-. I am very happy for him. Her name is Sally and she lost her husband three years ago. They will be moving into his house. We have known her for a long time. Her and her late husband attended the same church we were brought up in. It is funny because some of the grandkids are the same age. Glad your back is getting better.

Food for me, well I gained a pound last week. Didn't talk about it because I really didn't want too!:( Food has been up and down this week. I really wish my brain was in the same spot it was about a year ago. I weighed 166 last week. My scale is saying 165. Yes I jumped on it yesterday. I feel like I am grasping at strays some times. I think I am at the point that if I could lose a few pounds here and there I will be more focused in 2009! 2008 has NOT been a good year for our family. I am really looking forward to my dads wedding....thinking what a great way to start off a year by witnessing the union of two happy people!!:)

Angela-Great job on the weight lose. Very happy for you!:) The past football players that played for Joel are being asked to wear their football jersey to the serves. It should be a very nice site to see.

Connie-That is not good. Thinking of you and hoping you can get back to working out soon.

Tonight I am doing my two classes!! I should head out shortly. Have to meet dh at the school and switch cars.
Hope all is well with everyone!!

I'm here. Keeping an eye on y'all. In a weird place in my head right now. I'm ok, just lots on my mind.

xoxo to all.

I've been struggling for awhile trying to reconcile my desire to lose 10-15 pounds with wanting to live my life (crazy that it is) and not obsess about food. I thought the 15 pounds were important, but they're just not.

It became crystalized for me last night. I learned my beautiful perfect 16-year-old niece has an eating disorder. Not that I'm surprised, but I was hoping she would escape. When she was here in April, she was perfect. Not super-thin, but fit and athletic. She's been running cross country for a couple of years now. After she left, she lost 25 more pounds rather quickly. I tried to have gentle conversations with her about food and appreciating her body the way it was, but as you all know, it's hard to tell a 16 yo anything!

Anyway, there's obviously more to the story, but it reminded me that weight is NOT the most important thing. I don't care if she's overweight... she's beautiful, smart, caring, and perfect regardless. I DO care that she's fueling her body adequately for her activity. I care that she's not messing up her periods (which she was) by being too thin and too athletic. I care that she learns how to eat balanced foods and how to appreciate treats in moderation. She's been eating protein bars and shakes for meals, then binging on peanut butter and ice cream. No purging, thankfully, but it means she's put back on some pounds. I care that she gets in control of the destructive behavior she's exhibiting through food abuse. But I do NOT care about how much she weighs!

She's always been a perfectionist... straight A's, top of her class, outstanding musician (it's in her genes), competitive runner, involved in church youth group. She demands excellence in herself and her parents expect it. I want to get across to her that it's OK to not be perfect. In fact, it's healthier.

We're going to see them over Thanksgiving week (Indiana), for which we are all grateful. I may never have heard about this if we weren't. We're not exactly close with her parents (my husband's sister)... it's been 4 years since we've seen them and we don't talk often.

So, my goal is to exhibit HEALTHY behaviors. I'm NOT at my ideal drop-dead gorgeous weight. So what?! Does that mean I'm not healthy, fit, beautiful, strong? Nope! I don't overindulge, but neither do I deprive myself. BALANCE!

It makes me angry that such a perfect child can be so screwed up emotionally. Her parents are wonderful, loving people. She has an excellent relationship with them, her brothers, friends, and God. She has everything. And yet, she's chosing destructive behaviors. We'll have lots of heart-to-hearts, I'm sure. Her parents have responded by putting her in counseling, hooked her up with a dietician, and have her on Prozac (family history of depression). They don't know how to deal with HER though. Her mother is a doctor (over-achieving runs in the family too!). They know how to treat illness. I've been that mixed-up teenage girl. I know what it feels like. And I know what it's like to come out the other side. I just hope I can get her to see that there's an end and that life can be soooo good.

Sigh... that's what's been going on with me!

Thanks to all of you for your ongoing support and caring. It means a lot.

xoxo

Wow…..lots to catch up on...

Lou,
I am so sorry about your niece, but so glad she has someone like you who has the right perspective on weight and size. As most of you know I have struggled with EDs since I was 11 years old. Unfortunately, all the messages I received when I was a young teenager were horrible -- all focused on weight and not getting too fat or too big. Just horrible -- all from well-meaning people who loved me but who just were screwed up about weight. And then, don’t get me started on the media!!! Those messages have plagued me for my entire life.

I am so glad to hear you will be there to share time with her at Thanksgiving. She will see what a beautiful, strong, healthy woman you are and that is the IDEAL size!! I am glad she is in counseling and on meds if they help. We also have a strong family history of depression and I am sure that is why I turned to food when I was younger. I am hoping the treatments they now have for young woman with EDS are more helpful.
Jen,
Don't know what to say, but this has been such a tough month for you!! Try to forgive yourself about the slips and move forward. You have been really strong through this time and I know we both know food will not help. PM me anytime if you feel on the edge and need support. I have used you for that before and you were a lifeline to me, so I would be happy to return the favor.

Also, give yourself a break for not reading through all the postings. We are just glad you are here today!

Connie,

Your back issues sound terrible. I had back surgery 25 years ago -- 3 ruptured discs and I still remember the pain. I hope the doctor has some good news for you. It seems so unfair that this happened after getting back in shape. Hang in there!

Angela -
Great job on the loss!!!! Keep up the great work.

Jeseth -

I am with you on the food and weight loss. Keep thinking I wish my focus was what is use to be etc., etc. But then I try and remind myself to just stay focused and OP for today. Can't go back......need to deal with the realities of today and what is going on TODAY and find my focus and deal with TODAY”S challenges.

Food for me this week has been good. Had one moment (OK, maybe a few moments) yesterday when I started eating candy.....stopped self and made good choices for the rest of the day. Have WI on Saturday and hoping to have some loss to get moving in the right direction after my month of what I "thought" was maintenance. But to be honest I am not, as we say, “feeling it this week.” Usually that might lead me to throw in the towel like yesterday, but I am stating out loud to all of you today that I will not let that feeling derail my efforts, because eating will only making those blah, bloated feelings worse…right???? 100% OP today – that is my goal.

Workouts good -- treading this a.m. Felt somewhat nauseas this a.m. so was not at full steam, but worked up a great sweat.

Hi LesterLoo, So sorry to hear about your niece but at least her challenges are out in the open. Hopefully the counseling will help and the fact that you will be with them over Thanksgiving is great. I read a book once by Henri Nouwen called The Wounded Healer. He urged his readers to use their own struggles in life to help others with the same issues. The fact that you have been through this too will be so helpful for your own niece. It is a Godsend that you will be there to help. Based upon your emails, I know that you will be a wonderful role model for her.

Jen, I am glad to see that you are making progress with your back. Try not to stress about any weight gain but stay focused on making healthy choices in what you do.

And for everyone else, I send you a big hug and best wishes on your continued journey to better health. I still haven't made it to the gym but I continue to walk daily. My own food choices have been good and I am staying 1- 2 lbs around my goal weight.

Hope everyone has a wonderful afternoon and evening.

Good afternoon ladies.

Lester, thanks for trusting us with the information---really, its a very difficult thing for everyone involved; when you see someone you love hurt themselves like this, it causes so many different emotions. I sent you a PM. Take care of yourself: YOU ARE FIT, TRIM, ATHLETIC and HEALTHY. A number on the scale does not define health.

For me, I have realized that I'll never maintain 140. Probably around 145-150 is where I cal live my life. I'm not quite there yet on the weight (a good 15-20 lbs to go), but I know that is where I'll be emotionally healthiest. And, as "proof" of that...when the nurse at the clinic was taking my stats (I have nearly perfect blood pressure and a low heart rate (and really good cholesteral levels)...she said "you have the heart of an athlete."

Patty, glad you are maintaining well and getting those walks in.

Kathy, sounds like you are doing well too. Keep it up.

Me, nothing exciting today. No workout---I so wanted to, but my back is a bit iffy after yesterday, so I'll wait until tomorrow, as planned. Food ok, but admit to being STARVING right now...good thing there is no food here at work that I will eat (sure, there's food, but I have a rule: if I didn't bring it, I don't eat it)...will have my almonds when I get home in an hour and that will hold me until dinner...

Better get going. Take care y'all.

Good morning all. I have to be quick. I can't believe it, but am very happy that I lost 1 lb this week. I can't let this LULL me into, oh, its ok to have a few extras here and there. I MUST NOT. I was able to get 2 workouts in, so that must have helped.

Back is iffy this morning. Not sure about workout today (SO WANT TO). Have shower on sunday, must be careful! Take care.

I am so glad the universe is shining happily upon you FINALLY, Jen!! You deserve it!

Just had an interesting encounter I want to share. Most, if not all, of you know I work in a building that has a gym—and that the agency I work for subsidizes it so it costs me $50 PER YEAR to attend: it has locker rooms (where you CAN leave your stuff all the time), a good selection of equipment (including a full weight room) and classes. Open 24/7 with key card access/staffed 5 days a week from like 8-4. There is NO REASON not to take advantage of this resource—even if you walked laps on the track only during your breaks or at lunch for 30 mins. My office offers enough flexibility in schedule that you could get a workout in every day if you want.

I never “bother” to try to get the individuals I work directly with to workout. They just don’t. Doesn’t bother me. Nearly all are overweight, some significantly, and a number smoke. Sometimes a few people ask me about the hours, the classes, or whatever, but it never pans out (they never take the initiative and go).

I was able to workout today: I got in 40 mins on the ellipse---again at a lower intensity than normal, but it was still great to be able to do it again---and yeah, I’m doing stuff that should be super easy, but its gotten my heart rate up (I’m always amazed at the quick loss in “stamina”). On the way upstairs, I’m waiting at the elevator (too lazy to walk up the 5 flights, lol); as I’m standing there J from our officecomes from the smoking room (which is down the hall)…here is the conversation (J has always smoked, is a man nearly 50 and probably about 40 lbs overweight):

J: “good workout?”
Me: “yeah, it was nice and its amazing how hard it is after being off for 3 weeks.”
J: “I know I should get down there---I’ve seen lots of pictures of me lately and I’m amazed at how much I’ve spread.”
Me: “Its not all about weight loss to me really…I feel so much better and well, I want to be around for a long time and it keeps me healthy.”
J: “yeah, I guess.”
Me: “All I know is that I want to live to be really old and to feel good when I’m there---this is the best thing I can do for my heart, bones and muscles…I tell myself that all the time.”

Well, by then we have goteen on the elavator and gotten to our floor. Actually, J looked a bit pissed off. I don’t know (and really, I don’t care). I workout for myself---because I like it and I like how it makes me feel and look.

This injury has REALLY SUCKED and I do wish it never happened, but its just so true---workouts are KEY to being healthy---yes, keeping slimmer is part of that, but our bones, muscles, and heart (not to mention our brains, memory, and emotional health) are all improved by working out.

OK, I have too much time on my hands, lol. Happy Friday ya’ll

Buggers, putting away groceries did in my back and its so NOT good. I'm so ticked at myself (for putting them away), for hubby (who was in a bad mood adn didn't help and I didn't ask), and well, just ticked. AHHHH! Off to lay down.

Happy Birthday Patty!!!!!!!

Jen - take it easy. Hope the shower goes well tomorrow! And maybe the guy from work will get a little motivated from your example.

Lou - I have to ditto everyone else on your message about your niece. You are such a caring, inspirational person - hopefully your example for your niece will be beneficial for her.

Aforeffort - Sounds like you are doing awesome! Keep up the great work.

Jeseth - How are the boys doing? My daughter came home for the day but has headed back to school. Tonight, going out with some friends to a variety show - should be fun - I guess.

Not much new here. Still not exercising. Appointment with orthopedic Dr is not until 19th. I have been going to chiropractor but she even indicated that based on the results of the MRI, she really didn't feel that she would be able to help much. I greatly appreciated her honesty - I had never been to a chiro before and I was a little hesitant - but she really did try so I guess I just wait until the 19th.

Hope all have a great weekend and if you got an extra spare 5 minutes, get in some exercise for me - please!

Hey All! I really haven't checked in for a few days, and it looks like a lot of things have been going on here.

Jen - Start asking for help!!! As long as hubby's arm isn't broken he is more than capable of helping. You shouldn't be trying to do everything all by yourself, and possibly injuring yourself further. I think its odd that the people you work with would rather smoke and shorten their lives rather than make excellent use of the fitness facilities available. Different priorities, I guess.

Lou - Thank goodness your neice has family members who care about her and that she is getting help. I hope she makes good use of it, I know many teens think they know everything and wont listen to anyone over the age of 21.

Patty - Thanks for the good thoughts and hugs. Back at ya!

I've been doing great on-plan and with the exersize. I've noticed my hip joints were feeling abused, so I stopped doing my bike at such high intensity, so I have slowed it down a ton but have increased my time to 50 minutes the last few days. It seems to be helping, and my hips are not feeling so sore now. It may be taking longer, but I am burning more calories than I was before... 500+ calories the last few days. Tai Chi class on Friday was good, and my friend who is doing the class with me is back from Germany.

Sorry if I've missed anyone, but I need to start getting ready for Mira's baby & me swim class.

Take care everyone,
Angela

Ladies...yesterday was super bad. I made it through the shower, barely, but by the end, literally, could hardly walk. I'm home from work today, trying to figure out what the BLEEP I'm going to do.

(1) I will call doctor---I have no more meds. I was up at 1 am watching tv...it just hurt. Not sure if I'll have to go in or not---I hope she gets me into therapy and is able to prescribe more muscle relaxants...I can't believe I want meds.

The big issue is (2)---I'm supposed to be on a plane on Sunday (I have about 11 hours of total travel time to get to my destination) for work...then, my work will be filling file boxes with files...taking them for photocopying and returning. It will be physical work. Under normal circumstances, I'd say cancel---but this is a HUGE deal--It's been elevated by certain parties to our headquarters in Washington (and I mean copied to a senators office)...my work is in the "background" but the issue cannot be resolved without me doing what needs to get done---and that includes getting me these files...AHHH. I'll talk to my boss today---I could put the trip off until 8 December (Not THAT far away), but it doesn't look good at all and will be more ammunition for the partie to use at the gov't "stalling"! AHHH! And, while someone else could possibly get the files, really, I need to be there to review them to decide what needs to be included in the copies.

And, if I need to cancel, I need to do it soon, or there is a lot of paperwork with cancelling government orders (ok, that is the least of my concerns, but its not like I can wait until Friday and decide).

Well, I had better go. Made some tea. I have no idea what to do all day but lay here---and I'm not good at that. Will call docs office in an hour.

Sorry I have been MIA. Just a busy weekend.

Friday I had to make a run to Chicago for work. Then I went home ate lunch and left to go get grocerie. "Good for me award"......I ate at home before getting groceries. Thought about just eating after I had gotten groceries but thought I would be too hungery afterwards and drive myself thru a fast food place. So I was very happy with that. Got home around 4, Seth unloaded groceries while I put them away. I had him straighten up a bit and vaccum for me. (had some gf's coming after the visitation so I wanted the house to look somewhat ok) Jumped in shower, got ready for the visitation. Jesse got home around 5:30 left shortly afterthat. We all headed to the visitation together. didn't get home until after 7:30. Lots of people of course. They had it in the high school gym. For those that are wondering, our schools high school asst. football couch past away last week from cancer at the age of 44. He leaves a 5 years old daughter. I am friends with his sister(Jill). So anyway, me and three of our friends all got together after the visitation. Jill'shubby wouldn't let her come over because he thought it would be late(which it was) and since Saturday was going to be a long day. Oh well, whatever, she really wanted to come and see us all. We only get together once a year so it would have been nice for her to get away from everything. Didn't get to bed till after 3 had a nice time.

Saturday was the serves. All of his past football players wore their jersey's. People were asked to wear school colors!! A very nice site to see. Got to spend more time with Jill at the lunch.

No workouts over the weekend and eating wasn't to bad. Spent some time with my dad sunday night. He is busy making wedding plans. They are trying to get all the grandchildren in it someway. Our boys are going to be ushers.

Jesse was home this weekend longer than we thought. He hurt his MCL so he had to take the weekend off practice. He said it felt much better Saturday morning. Thinks he should be able to practice today.

Jen-Sorry to hear the back is sore again. Darn men!! Glad the shower is over for ya. Loved that you shared the J story with us. Makes me think!!

Angela-Glad you are doing so well!!

Lou-Wow-Thanks for letting us in on a part of you world that is hard to share. Hope she will get the help she needs.

Connie-Boys are doing fine. Busy. (See above about Jesse) Seth school practice starts tonight.

Patty- You will get to the gym soon. Jus a lot going on in your life. But try to make time for you!:)

Gotta go-hope I didn't miss anyone.
(((((((((Hugs to all)))))))

Hi everyone. Sorry I was MIA this past weekend, but very busy. Saturday was a 50th birthday party for a good friend and Sunday my sister and I hosted a baby shower for 35 people for my niece. It was a huge success!!

Jen,
Congrats on the loss. I am so happy for you. But I am sooooo sorry about hurting your back again. I would definitely try and postpone the work trip, because it does not sound like you could do the work without hurting yourself even more.

Jeseth,
It sounds like the services were very meaningful and I am glad you used the chance to catch up with friends. It reminds us how important those friendships are.

I went for WI on Saturday, but was feeling in a really bad place -- fat and bloated so I did not ask for the number. Plus, the JCC I finally was seeing somewhat regularly is gone!!! My center is really struggling with staff lately and it is starting to bother me. I really want a consistent JCC I connect with. So, as I was already in one of those funks, I knew any number would put me over the edge. I think it was partly due to all the social events I had this weekend and I quite frankly was scared about being around all that food. I am pleased to report I did well with my food choices....and keep reminding myself that is the important part. I kept busy at both parties being the hostess and that kept me busy and away from the buffets. Plus, I really concentrated on enjoying my time with my family and friends and not just the food. I also got in lots of exercise everyday (even when that meant getting up very early!!) to compensate for any alcohol.
Don’t know what is up, but feeling a little off center the past few days……and need to not turn to food to figure out what is going on. I think it has something to do with what Jen and Lou spoke about regarding what weight I can “live my life” realistically at, and not only accepting that but understanding that that weight is a great, healthy, fit weight for me.

I also had a strange occurrence at yesterday’s party when someone said, “oh your so lucky to be thin…” I responded by saying “luck has nothing to do with it. It’s about exercise everyday and watching every morsel that goes into my mouth.” The woman sort of started at me. I think she was surprised by my response and how adamant I was that thin/fit bodies don’t just happen by luck!!! I wanted her to know, thinness and fitness are a choice and take work.

Ok, enough ranting from me. Here’s to being OP today – 100%. Already got a good spin class and run in, so I start the day right!

Kathy

Now ladies, would MrFixIt come over here and fix my back?

All kidding aside, I was at the doctors again today. I'm on more medicines ---I've added an opiat pain killer (you know, not my favorite thing in the world to take meds), but I'm still hurting (ok, so I only took the first one a few hours ago).I start on physical therapy on Friday---for 3-4 weeks/2-3x per week, depending. Doc I saw today (NOT my regular doctor---again, that is a whole post for venting) want me to walk as much as possible as soon as the pain is manageable---up to 1 hour a day. We'll see how that goes. I just want it to get better.

The good thing is that I got refills on the muscle relaxant, which helps. They cannot prescribe Celebrex (?) because my insurance company DENIES it until I've tried prescription strength advil ---well hello, I was taking OTC dosage as high as prescription that first week (before any doctor prescribed meds) and it didn't work...that is why my Doc put me on Celebrex (with a bunch of free samples)---that really worked well with the muscle relaxant...but, because I didn't see my real doc today, the new doc can't override the insurance comany ....AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH...then, of course, I can't get an appt with my real doctor because she has no openings until MARCH. NOw, you'd think that when one doctor tells me to make an appt with my doctor, the scheduler can do something....NOOOOOOOOOOOOOOOO! They can email my doctor to ask what to do. (that was vent more about the stupid insurance company)

I could go on about this, but suffice it to say, they are getting a huge letter of complaint from me. My husband (who is pretty high level in administration in the Dept of Surgery at this place ---my doc is internal med dept---offered to talk to his counterpart in internal med and even his dept chair, but I'm like, its not an emergency and I don't want to make a "do" about it, but really. We'll see if my doctor (who works offsite today) repsonds and gets me in...if so, I'll just ignore it.

I know, I went on and on. Its just frustrating, honestly.

I cancelled my business trip (OK, my boss cancelled it for me today, as we need to do it before I'm ticketed, which I think we made it---makes paperwork easier)...Going to reschedule until Dec. My boss was great and said if you need to go in January, you can. Drop dead completion for me isn't until APRIL (of course, I didn't know this until TODAY---I was told it was January due date before---that wasn't a drop dead date)...but that is ok...,I don't want to put it off to Jan for many reasons...in April, it has to be perfect and I want to have it done in January for reviews and comments before going out to the other interested parties (who are going to like and not like some of the things I know it will say).

Well, better go! Sorry for being so selfish and talking about me. Try to get on later and do some reading.

Feeling really tired today. I was just sitting here waiting for the page to come up and feeling like I could go back to bed for a couple more hours!:( Got my period Sunday so that may be one reason.

Our manufacturing software is down right now. We are trying to add another person so she can use it as well. But now we need a (very) long number to get in to it. And with no mail today it should be a catch up day for me. I want to clean off my desk and get some work finished up that I have been putting off.

2 workouts last night. They were both great!! Eating was good yesterday. Tonight is yoga and I want to get a good 45 minutes in of cardio before hand.

Jen-glad you were able to cancel your trip.

Kathy-sounds like your friend wanted it to be easy to be fit and healthy!!

Hoping everyone is having a great day!!

Sooooo glad you went in spite of the weight gain................Keep your focus.........Lifestyle. You are to be commended for even facing the scale.....

BJRB,

Thanks for the support. It is tough to face the scale with a gain, but I am trying to learn to face it early before things get out of control.


Hey where is everybody????? Hope everyone is just busy, as I am!!

Food going well this week. Still trying to accept that eating this way is a LIFESTYLE, not a diet that will end sometime. Does anyone else ever feel a little daunted by this relaization. I mean, I know I feel so much better OP both emotionally and physically, so why would I want to revert back?? I don't, but the thought of forever is just a little daunting. That is why lately I am trying to take it just one day at a time, not focus on the number on the scale, but on quality of life.

Workouts good. Cold mornings are making running tough. Have been doing some inside cardio to warm up before I go out there and changing up the normal "flow" of my workout!!!! Treading yesterday and spin this morning. Also, saw the doc who was really pleased by the range of motion I have back in my shoulder. Still long way to go to heal, but on the right track.

Jen,
Hope things are going a little better for you.

Lou,
Hope you are out there too, as positive as ever.....


Connie, Angela.....greetings to all!

I'm still here! The kids were home from school yesterday because of Veterans day, so I didn't get much computer time.

My weigh-in this morning was FABULOUS!!! Down 3.2 this week, and 25.6 overall since mid August. I have earned myself a day at the spa!!! I've never been to one before, so anyone have any suggestions on what I should have done? I really haven't got a clue.

Take care everyone,
Angela

Congrats Angela! Anything at the spa is usually good - a lot just depends on how much you want to spend. Facials are one of my favorites. If your spa has mini-services, you could possibly get a sampling of a few of their offerings - i.e. basic facial, basic manicure. They always have more elaborate services - but the basics will give you an idea of what you like.

I am still here as well. Just not much to say. Hanging in there as far as food choices - some good, some not so good. I'm just really trying to maintain at this point since I'm still on the pain meds for my nerve issue. Trying to get some walking in but have not gone back to other exercise for now. Have an appointment at the orthopedic Dr next Wednesday (first they could get me in) so will hold off until I visit her.

Well, I turned the big 5-0 on Tuesday . Yikes. Some friends took me out to dinner and was really good - since on the meds, I passed on the drinks and had grilled salmon, grilled veggies and salad with dressing on the side. Passed on dessert as well - friends wanted me to get some but passed - we stopped and got coffee instead and went back to my house. Nice evening!

Kathy - I can relate to the forever mentality. I find myself slipping ever so often - I have even bought things at the grocery store and then when I get home, I throw them away - Now I just have to quit buying them! I really don't have the money to throw away like that so...

Jeseth, Jen, Lester - hope all is going well -

Heading to Indianapolis today for meeting tomorrow morning.

Take care!

Angela -

AWESOME job on the loss. You are a great inspiration to me. You sound eally focused right now. I loved what you wrote on another site about the lifestyle focus. I keep needing to remind myself that this is a lifestyle choice -- not a diet or punishment -- but a choice I make to live a healthy and happier lifestyle!! As for the spa, I LOVE LOVE LOVE massages with aromatherapy...so relaxing!


Connie -
HAPPY BIRTHDAY. It sounds like a nice evening with friends -- as well as staying OP. I am sorry you are still in pain and not able to exercise. Aren't you proud to ring in your 50th healthier than last year!!!


Food choices are going very well. Execrice has been good too. Treading class on Tues. and Thursday this week as well as spinning and light lifting. For some reason I am feeling really nervous about WIs as of late, so I am staying away from the scale right now. Totally focusing on eatring OP and getting my exercise. I know I am doing well, but just feeling kind of bloated and blah lately and don't want the scale to freak me out. I know if I just stick with it, the numbers will show it!! I will go into the center on Sunday, but not sure if I will get the number. As they say, it will be a "game-day" decision. I know that sounds crazy, but given my past history with EDs, I just want to continue a healthy focus.

Jen,
Hope you are doing OK....we miss hearing from you. But I totally understand the need for a break!

Lou....same goes for you.

Just finished my chix fajitas, which I love......so back to work!

I'm here. Helluva a work day for me! Week, actually. Looking forward to Thanksgiving week... going to visit hubby's family in Indiana. It's been four years since we've been there.

Workouts have been ok. Not digging the stretch class... not enough stretching! Too much inverted stuff too... I get super light headed. I'm going to be pushing it to make 400 classes by the end of the year. Will take a couple days off in Dec to do house stuff though and will catch extra morning classes. Taking three weeks off strength class over the holidays. The instructor also works retail and she just hates the holiday craziness! She needs a break. My girlfriend and I have committed to staying a couple of times at least and doing our own stuff. It's not like we don't know what to do!

Not making class tonight as I'm still stuck at work. We had MAJOR server outages today and are still recovering. Good news is that I'm off the 24/7 pager, so I didn't have to wake up at 3:00 am like the rest of the folks! Going home to have a margarita even! Helluva day.

TGI almost-Friday!
xoxo

Lester-sorry you are having a bed day/week. Do you get your message Friday afternoon!? Have fun in Indiana. You flying in to Chicago? either way, wave when you cross over Illinois.

Connie-happy b-day!

kathy-It all takes to time. Sometimes a lifetime. The most important thing is you never ever give up.

Angela-I have a 60minute stone message tomorrow at 11:30. Looking so forward to it. I am suppose to take the day off. chiro at 8:40. I love facials. I am surprised I do because I have sensetive skin. but they feel wonderful. I have done pedicures also. The toes look great but next time I would request more foot rubbing. If you do get a body message just make sure you speak up if the pressure is to much. Last spring I had gone to a spa with two other friends and they didn't speak up and it was not enjoyable for them. I personally like a little pressure but if you have never had one b4 it may be to much. Just enjoy!!

Gosh-I hope I caught you all. If not so sorry. Hope things are going well.

My work outs have been good. Yoga tuesday was the last for a while for me. I have dvr'd a couple of yoga shows on dish tv. It is called "Inhale" 60 minutes of yoga I plan on still doing it on tuesdays(just at home instead of at the gym). This is the time of year that is very busy for us. Our boys both wrestle. Seth is a senior in high school and Jesse a jr in college. So we will be gone a lot on weekends and evenings.
Eating has been good. I was weighed in today. Stayed the same, my scale said 163 the jc scaled said 165.4. so I was surprised that I had not gone down. Usually a pound difference between the two scales, mine being the less,so i really thought jc's scale would be at 164. but it is what it is.

We head to Knox college Friday afternoon. Jess has a tournament Saturday. Found out tonight that we have reservations at the same hotel that the team will be at Friday night. Happy about that.

Not going well at work this week. Hubby tried to add a new person to be able to use our manufacturing software and something happen. He has been working on it since tuesday. This evening he came home and said we may have lost everything!!:( We do export information to another part of our system but this is not good to have lost information. He has the system doing something tonight so hopefully he will be there in the morning. Sounds confusing but he is NOT in the mood to ask alot of ??'s so this is the jest of what I know.
So I say I have Friday off but that may change come morning. I hope I can just wait till monday and not worry bout it this weekend. I am just praying that it is somewhere in the system. What a mess if it is not.

Jen-miss you!!!:( Hope you are doing ok.

Have a great weekend everyone.

Gained a pound this week. Just not in a good place right now. having hard time dealing with this whoe thing. eating not great, but not horrid. UGH. Start therapy today.

Jen good to hear from you!! glad you are going to therapy!! It can only help. Hang in there we are all thinking about you!! You will pull thru this! What doesn't kill us makes us stronger. Once you get this all taken care of you will be able to help so many women who will have to walk through the fire as well!!:-)

((((((HUGS)))))

Report from PT.

I have pulled my sacrum out of alignment…actually “I” didn’t do it, the muscles did. What happens (and continues) is that the muscles got pulled/hurt. Then, they tensed up into huge mass of ickiness (she didn’t quite say that)---the spasms are more severe on the right than the left and what has happened is the continual pulling on my sacrum from one side has shifted my sacrum.

We need to get the sacrum into the right spot again and stop the muscles from tensing up and pulling. It’ll be a combination of stuff, but lots of pulling and pushing with some massage like stuff. I’m NOT supposed to exercise (including walk) if there is pain. Go about my normal activities BUT do as little as possible that includes lifting, shifing and reaching. It’ll be just 2 times per week, for 4 weeks.

Today I am in quite a lot of pain. After the work at the assessment, I felt a bit better, but its killing me now. Nothing I can do about it, honestly.

Jen-glad you have an answer to what the heck is going on!!

It has been a pretty good weekend. Friday I did my chiro appoint then went to work for a few hours before headed to my message!! Oh my!! I had a 60 minute stone one. What a great feeling that was. Wish I could do that every four weeks. but I got it for a special of $60, it is normally $75. i will just have to make that a treat a couple times a year.
That afternoon i did a few things around the house, packed then jumped on the bike for 30 minutes. We left a little after 4. Jesse's gf and her mom went with us. When we go to the hotel we order in chinese. It was very good. I ordered the steamed veggie & chicken with garlic sauce on the side. Had 1 crab ragoon.
We were able to see Jesse. he had to be in his room at 9!! Kinda funny to thing a 20 year had to be in there rooms at 9! But it was good thing. Saturday was very long day. I didn't sleep well. Got up at 60 and did 45 minute on the ellips and 20 on the bike. had a great bfast of yogurt and bagol with pb(some I had brought from home.)
Jesse took 1st place but we didn't get home till midnight. It was about a 2 hour drive so very tiring.
Today I dicided to stay home from church. I made some ff carrot muffins, sweet potato fries(baked) and some speg squash. Just some things to munch on. No real meal.
Have to go to my dads this afternoon. My aunt in home for the weekend and we need to get some on my moms stuff out of the house as well as my grandma's. My aunt has found a lady in Indiana that really liks my mom clothes so we will give her the rest.
Well better go. My ff carrots are calling my name. Along with a cup of coffee!! MMM.
Hope all is going well.

Jen,


I am so glad you finally have a diagnosis. I actually had the same problem with my back years ago and it is incredibly painful. Plus the WHOLE side of your body on which the muscles spasm and tighten up, literally gets pulled inches out of alignment. During this time walking helped me immensely. I found that much better and helped ease the muscle pain than doing nothing. Hang in there we are all here for you.

I understand how frustrated you must be, plus it is a difficult time of the year to go without exercise given all the holiday foods that will be around. Please use all of us to help you through!! Do not worry about the 1 lb this week. Your body is doing all kinds of crazy stuff to deal with this injury. I also know that when I had this injury none of my clothes fit correctly because of the way my hips were pulled out of alignment, so please do not think your clothes don't fit because of weight gain!!!

Jeseth,
I am drooling just reading about your massage. What a treat and a great price.

Congrats on your son taking 1st!!! I can hear the pride in your post!! What a long day, though with travel and competitions…. So enjoy your Sunday.

I went to JC and am down 1.1 since last WI. This is good and I got foods for this week. Want to stay OP and really try to make this a lifestyle, not a roller coaster. I have always been an all or nothing dieter and that does not lend itself to a lifestyle. In addition to the WIs I am really trying to focus on managing events (when I can’t control what is served) in a healthier way and not revert to – “oh well, off the diet for today so lets go for it!!!” Last week I had a luncheon, a birthday party and a shower all of which I managed well (not perfect, but no bingeing). My usual operating procedure would be to strictly diet and then pig out at the events – not a good lifestyle. So I hope all of you don’t mind me posting my minor victories. I want to keep reminding myself it really is not all about the scale. I am in for the long haul.

Workouts have been very good lately. I am feeling stronger running, but it is getting cold out!!! I do lots of yoga, but I am still very tight in the morning and that does not help my running!!!!!


Busy at work, so I have to run!!

Jen - Are things starting to improve with the therapy?

Jes - Glad you enjoyed your message! I still haven't decided what I'm going to have done at the spa, but I think I have finally set a day for it, early next month. My husband is going to take a day off work to watch Mira while I go, because he has to take some time off work before the end of the year (or he'll loose it).

Its cool that your son was 1st! Sounds like a great weekend for you!

Shoot, Mira is up from her nap already. Well, I'm just having a frustrating weekend all around. I got in some exersize, but nothing today. We've been chatting about moving (for the umpteenth time). Its pretty frustrating, trying to decide the what, when, and how of it all. We've been waiting for Simone to graduate high school, and HELLO its this JUNE!!! But its not looking like a good time to sell.

Shoot, I REALLY have to go

Take care,
Angela

I hit 350 classes this weekend! It's going to be close to get 400 in by the end of the year, but I'll do it! I may have to take a day or two off and do morning classes, but that's ok!

I'm anxious to get to Indiana. Talked to my brother-in-law for about 30 minutes yesterday. 90% of the conversation was about food!!! He's more obsessive about food than anyone with an eating disorder! He was asking if I wanted sugar cookie dough on hand. Well, one of my specialties is decorating sugar cookies and it is super fun for the kids, so ok. But I told him I had two rules: 1) it's an art project, not a snack... they had to leave the house by morning and we could each have ONE and 2) NO licking fingers!... once that taste hits your tongue, you're a gonner... icky sugar high and sick. He grudgingly agreed. My project, my rules!! Also told him that we had to allow 3-4 hours for the project and could only do it when everyone was well-rested and in a good mood. Otherwise we're not doing it!

He was asking if we wanted to have party mix laying around or not. I said NOT!! NO one needs party mix laying around!!! Good grief!

I told him I was bringing the latest Jazzercise dvd (the one the instructors get!). It's actually a double-set, so we'll have plenty to chose from. He was happy to set up the basement. Anne and I will have fun!!! I'm thinking of daring my brother-in-law to try and keep up! He's super-fit, but I'd still kick his butt! ha! I'm much more interested in getting in workouts than getting in DINNER! I told him we really looked at food as fuel and didn't care what he had on hand.

I'm also going to put my foot down on having Food Network running 24/7. I understand that it's a "safe" channel to have on for the kids (I think the boys are 6 and 9). But it's not doing Anne any favors! We used to watch it a lot... and my husband still finds it entertaining... I just find it annoying. I've really done so much better since I stopped letting food be orgasmic. Love, pleasure, excitement all come from many other areas in my life... I don't have to get it from food!

xoxo to all! Off to a busy workday!

good morning,
Just a quick check in.

Classes last night were great. 5:00 cardio and 6:00 toning class. Tonight I am planing on doing a 4:30 toning class. but before that I want to get in 45-60 minutes on either the ark or ellips. We are invited out to Taco Tuesday(at a local bar) with Dad, his gf and other family. I told them I may go but not eat. I know I would over do it.
I am no longer doing Yoga at the gym, due to my schedule in the up coming months. I would like to do yoga at home on Fridays. So, that is this weeks plan. A lot a switching things around in the next few months.

Lester-sounds like good plan for making cookies. Have fun in Indiana. My aunt and uncle live in Goshen. A very Amish area. Fun to visit.

Angela-Moving is always big to decide on!! Hope things workout for the best. Oh-one more thing about the spa day. If you do get a message(am I right you have never had one?) I find it best to remove all clothing. I have left my underwear on once or twice and it is hard for them to get my lower back area. Well, I shouldn't say hard, but they are in the way. I know some people feel uncomfortabe, but it is really the best.

Kathy-running does make a person tight. But glad you are keeping it up. Good job on the lose as well.

Well our software is still having problems. Cant really do much. No entering in PO's or SO's. I can't enter in some bills. Some of them must go thru that software program. The good news is that we just did an export the Friday before this happen. The bad new is everything we have entered in in the last four years is gone! We did have our computer guy come in yesterday. So hubby is working with that!! If all else fails we will need to fly out a guy that works in New York or somewhere like that!! $$$$!!!

Well better go-hope all is going well with everyone else.

OK, so I just scheduled my "spa day" for next Tuesday afternoon... and I've decided on just an hour long facial and a "Carribean" manicure. I've got some funky things going on with my skin lately, so maybe a facial will help? I tend to get psoriasis (spelling?) behind my ears, but now I think I'm getting a little on my face also since I've got a few irritated areas near my scalp. I did tell this to the scheduling gal, so she helped me select the best facial for problem skin. I decided I wasn't super comfortable with the idea of a massage... but maybe next time.

We've already dropped the idea of moving. The subject pops up every so often with us because my husband works in Vancouver Washington, but we currently live in Oregon. His commute is 19 miles, but sometimes because of traffic accidents it can take an hour or more. We like where we live very much, excellent public schools, close to shopping and freeways, and our local Parks & Recreation district has a lot of wonderful facilities with great fitness classes, one just four blocks from our home with a pool and another one with great classes about a mile away. Plus, we can not afford as nice a house as our current one if we move because I'm not working anymore. Right now we think we will wait until our family is more grown and we are ready to downsize.

Jes - I hope the computer issues can get fixed without costing big $$$! And thanks for the advice!

Lou - Good job on setting down the rules! Its really hard to get out of the habit of licking fingers, bowls, spoons, etc. I broke that habit many years ago... but yeah... cookie dough! Yum! Just gotta keep those pesky salmonella germs in mind, BLAH!!!

Take care,
Angela

Lou,
Great job on the planning T'Giving activities that are not about food. I feel sorry for your niece because it sounds like your BIL has some food issues himself and I am sure those are unwittingly hurting his daughter. I am glad you will be there for her. I am making all the vegetables for our dinner, and I have great recipes that are almost all FREE foods!!!!

Angela,
Spa day sounds GREAT!! I also think it is a good idea to postpone moving until the economy settles some. It is a good time to buy.....if you can get the financing and but you must sell your current house and it is not a good time for that!

Jeseth,
I hope you can get the computer fixed - without spending big bucks. What a nightmare! Sounds like you have a good plan for working out despite the schedule changes. I have found that mixing things up does help.

As you will see I have updated my personal signature with my own turkey challenge. I really felt my motivation slipping the past few days...thinking oh well the holidays are here..so I will have a little of this and a little of that. And we all know how that goes. So I am trying to forgive myself, let the slips go and have a GREAT OP week before the holiday hits. I really need the accountability to say this out loud and report my efforts. My center has had so much turnover lately I am not feeling much support since I see a different JCC every week. I am thinking about talking to the center director about this. But to be honest, I have not found one of the current JCC's there that I really want to see regularly. So I am leaning on you folks for accountability – hope you don’t mind!

Great workout today in treading class – actually got my sprint speed down to a 6:30 mile which is great for me…..even though I can only hold that pace for 3 minutes….lol!!! Tomorrow a.m. spinning.

Take care all!

Good morning!

Worked out last night for 30 minutes on the ark and then did my toning class for 60 minutes.
Weight has been staying the same. Eating has been ok as well. WI is tomorrow afternoon.

Left work early yesterday, not much to do there with the software situation. Went home and cleaned the house and did some laundry before heading to the gym.

Tonight I plan on doing my 2 normal classes. I am also thinking about going in early and do 30 minutes on the elps. But not sure.

Well, we found a backup file of our software dated 2006. We have lost everything in 2007 and 2008. So, once I get the go ahead I will have to do alot of entering. We of course can't go back and enter in everything. But I do need to make sure all of our inv to our custm. are in our finacial program. We believe we did a GL export the Friday b4. I am not sure when we exported inv's. I also export after entering bills. So our finacial software is somewhat ok. Just alot of checking to do. The main thing I will need to do is enter in cust from 06 on, enter in SO's we are working on now and a few other things. Troy will have to enter in new workorders. More of a pain to do. We have a small cust. base but a lot of work on the floor. Either way this is a pain! But could be worse.

This afternoon I hope to get a shelfing unit to put in our office/excerise room. That is the one room in my house that drives me nuts. It is small for one thing. The one side has my excerise things. That part is ok, it is the other 1/2 that I need to take care of. Right now I have a desk on one wall with another desk on the other wall. I want to remover both desk and put up a nice shelfing unit to hold our stuff then put one desk under it. That, I think would make the room look better. But it is a task! My grandma(she died in August) has a nice old desk and chair I am getting. It will look nice when it is all done.
I keep putting this off because I have really not been in the mood to spend money!! I thought this morning, as I was watching the news, "I really shouldn't be watching the news, this is such a downer!!" Every where I turn it is bad. Our small business is doing well but still.

We are looking in to purchasing a building to move into but our banker told us they aren't lending money now. They want to see what is going to happen in the next few monthes!! Oh my!!

***I have a ???? i just got some money from my grandma estate.
1. we were going to pay off a debt we have, but
2. then thought it would be a good time to invest it.
3. Then I think maybe we should just stick it in a money market acct for now and see what happens.
I am not sure what route to go. I thing we have decided to not do #1 and looking into more #2 or #3?!?!?!

Angela-Your spa day sounds like so much fun!!

Kathy-Lean on us all you want. I am blessed to have had the same JCC for almost a year now. Which is not the norm from what I have read.

Gotta go! Happy workouts for everyone.

Jeseth, just had to weigh in on the financial question.... I'm a financial analyst by trade and have a few opinions (I'm sure everyone is shocked that I would have an opinion! ha!)

Pay off the debt. Period. It's the only way to be sure to hold onto the money. Invest only what you can afford to flush down the toilet. Sounds harsh, and yes, it's very conservative! The only way you MAKE money in the market is to SELL. So even if you "get" a higher return than you're paying for the debt, it's not tangible (spendable) money. But you ARE paying cold hard cash to repay the debt. Yes, it may be a good time to invest. But only with EXTRA money. NOT your savings and NOT when you're in debt.

Just my two cents

xoxo