My last check up indicated that I have lost a total of 2.5 inches. I was 5 feet 7 1/2 inches forever. I guess now I am not fat - just undertall. I have joined a fitness center. Maybe I can stretch upward once again. I am 65, almost 66, and the fitness class is really difficult. I have a personal trainer for now and he really works me. I sure do hope this helps me lose the other 20 pounds and lots of inches.

Barbare

Gosh, you are shrinking! Just to be on the safe side, have you had one of those bone density tests? Usually that's what happens, your bones shrink with age.

I pride myself (not a good thing) because I haven't shrunk yet... 5'9" 60 yrs old.... but, time will handle that, I'm sure. My bone density tests have come out very good. Actually, I have always gone to chiropractors and I think that tugging has kept me the same length. And yoga. They bring out the tallness in you.

There is no way that I could go workout with a trainer! You've got more energy and that's a great thing! You go girl!!
JO

I have had bone density tests every two years for several years. They show that I'm O.K. I guess the fitness classes will have to help me. Maybe I'll try the chiropractors also. Thanks for you input, Jo.
Barbara