Just started and I have a question. When youhave a snack iand 2 items are listed, such as yogurt and underneath it says fruit. Do you pick from one of those or do you get both?

You get both. That really confused me, too, when I first started.

I'm pretty sure that the only thing you don't get both of is the Anytime Bar and yogurt (1 milk serving). The Anytime Bar substitutes for a milk serving, so it is the Anytime Bar OR 6oz nonfat yogurt, not both.

But otherwise, at least what I was told when I asked my consultant, you get whatever is listed there.

For example:
If it says the following...
Snack: _________
1 Milk
1 Fruit
...You would eat your snack, plus a milk, plus a fruit.

Hope that answers your question!

-Stephanie