QUOTE(beth1218 @ Apr 19 2008, 05:13 PM)

Is it ok to use a couple of Tablespoons of fat free half and half in my coffee along with a package of splenda?
I hope so because I need my morning coffee. I to was woundering about the fat free half and half. I'm getting used to the spelnda (slowly) Good Luck with the program. I'm starting today.