Hello! Taking the JC Program one day at a time, moment by moment. The challenge is to make small goals every day, to reach the big overall goal.

Today is Day #6 - Saturday. One more day, Sunday, then Monday will be my weigh-in day.

Physical/Body Goal: Run 40 minutes this AM at the gym

Mind Goal: Focus on each moment

Food Goal: Stick to the JC Program - you are almost at weigh-in!