QUOTE(fabixavi @ Apr 26 2008, 06:47 PM)

nothing is going to be easy on the "E" word.
its just about doing it. we all have 30 min to spare here and there. so its more of a
mental game then anything else.
those are my 2 cents on that topic
Exercise isn't easy... I won't lie. It's the one thing I'm not too good at. I actually do a video blog on youtube... try searching for tbossbone, and you'll find my videos.
I just bought a gazelle and I'll use it as soon as I get it in the mail.
The honest truth is I lose 81 pounds doing just food.... I've reached the point that in order to get to my goal I NEED to exercise, so that's my current struggle.
For advice I would say make it fun. Incorporate music... make a play list on your ipod that is the exact length of time you'd like to exercise and make it your goal to not stop until the music does.
Play games: tennis, swimming, dancing, fun stuff...
It's not easy... but if you get into that groove, it'll work.
For those of you not shy, join that group I'm a member of on youtube, and we'll support you!
~ Jason
(tbossbone on aim, bosstbone on yahoo)