I have a question to those of you who are JC pro's. I have read twice today about different JC foods needing exchanges added to them. By exchanges, I mean like +1 meat to the spinach and cheese tortellini, or +1 meat to cereal. I'm so confused. I had no idea about that. What foods are we able to "add exchanges" to and how do I find out? I am on the 1500 calorie restriction and am clueless about some of this stuff. Any info would be appreciated.

I put a list of foods that have items/exchanges added to them under the spinach and cheese tortellini thread that I answered earlier.