Is it correct that I may omit one fruit for one glass of wine? I hope so.
Also chose lettuce wraps to share with a friend and did not use sauce.
Took my anytime bar for dessert.
Were these good choices?
jc

Oopppssss - just checked out the JC guide. Wine was 2 fats - NOT a fruit. Would one eliminate the salad dressing to make room for the wine?
Help.

The salad dressing is only 1 fat, you would need to eliminate another fat from your day somewhere else. I wouldn't stress over it, that day is over and today is a new day. Maybe try to get in an extra set of walking to burnthe wine calories.