You should try the website
www.allrecipes.com. It has all types of recipes, including vegetarian. You can also do a search on the website for "tofu." I've made tofu parmigiana before from the website that was awesome but probably wouldn't be too smart for a low calorie meal. Recipes are rated by people who have tried the dish & make suggestions. I just went back on Jenny Craig today after eating way too much on several vacations this summer. Good luck!