Hi! My name is Tatyana and I'm from Argentina. I'm 22 years old and I used to follow JC diet long ago in Mexico (cause my mom is Mexican) I lost a lot of weight but then we come back to Argentina and here there isn't any JC center. I became vegetarian so I'd be so glad of some of u could tell me how is the Vegetarian Pyramid of food for 1700,1500, 1200 and 1000 cals, please. The exchanges in every amount of calories cause I do still have some JC diarys and I know the amount of every group of food, I just need to know the vegetarian Pyramid, pleaseeeeeeeeeeeee.
Thanks to everybody!