The subject, "Focus On All The Benefits" can be found on page 65 in our Weight Loss Success Manual Part 1. I am feeling a little down today. I think it is Harmonal. So I decided to skim though my manual and share this subject with you guys too.
{APPEARANCE}
What's Different Already?
For me? I have went from a size 26 to a
size 20 in four months. Yahoo!
What Other Changes Do I Want To See?
Faster loses on the scale.
{HEALTH}
What's Different Already?
I was taking medication for everything
under the sun when I first started. Now
I am just taking medication for one
ailment. Yahoo!
What Other Changes Do I Want To See?
Less water retention, when I do eat out.
And to be able to walk around the Mall
without stopping to rest every so many
minutes.
{FAMILY}
What's Different Already?
I am spending more quality time with my
family.
What Other Changes Do I Want To See?
Spend more quality time with my friends
too.
{CAREER}
What's Different Already?
Well, I was laid off before JC. So I am
presently seeking employment.
What Other Changes Do I Want To See?
To find employment and to continue to be
successful on JC, while employed.
{RELATIONSHIPS}
What's Different Already?
I have been able to spend more quality
time with my Husband and children.
What Other Changes Do I Want To See?
To be able to do more active things
with my family.
{SELF-IMAGE}
What's Different Already?
I feel more confident.
What Other Changes Do I Want To See?
I want to see myself looking good in a
bathing suit.
{ACTIVITIES}
What's Different Already?
I have become a regular at the pool and
sun tanning. And I no longer have to
stop after each song to catch my breath
and rest for a minute, on the "Dance
Your Pants Off" Richard Simmon's Tape
part 2.
{WHAT "WINS" BESIDES WEIGHT LOSS, HAVE YOU HAD?}
1) Better Health
2) Better Relationships
3) Better life
{HOW DOES IT FEEL TO HAVE LOST 5, 10, 15 POUNDS AND TO KNOW THAT YOU DID IT BY MAKING SIMPLE CHOICES THAT ARE RESHAPING YOUR LIFESTYLE EVERY DAY-WITHOUT DIETING?
1) Great!
2) Wonderful!
3) Fabulous!
*If you stop to see how far you've come, and reflect on all the benefits, you'll find that, once again, you have very powerful feelings that can carry you toward your goal.