Are you ready to quit goofing off and get BACK ON TRACK?
TODAY IS THE DAY!! Don't look back. Pick yourself up, dust yourself off, and start over again. Get out your journals, food scales, program literature, and start fresh!
These are the 8 Weekly Challenges:
WEEK ONE: JOURNALING - focus on writing down every bit of food or drink that goes in your mouth. Try writing in the journal in 2 colors…One for the planned meals and a different color for the unplanned snacks , BLT’s and grazing, Once this week, post your previous day's journal to the thread.
WEEK TWO: PORTION CONTROL - focus on weighing and measuring. Share your best suggestions for controlling portions and for controlling overeating impulses.
WEEK THREE: WATER - drink required water. Post one helpful suggestion for getting water in.
WEEK FOUR: VEGGIES / FRUIT - eat all required f/v servings. Share a preparation recipe.
WEEK FIVE: DAIRY - get in all required dairy servings. Tell us about your favorite way to get in dairy. Share a recipe using dairy.
WEEK SIX: EXERCISE - focus on earning a few more APs than usual. Try a new exercise this week, or do one you don't normally do.
WEEK SEVEN: MENU BALANCE - focus on the amounts of fat, fiber, carbs and proteins that you get in your diet. Have you been feeling full? Could you stand to make some adjustments?
WEEK EIGHT: EMOTIONAL PERSPECTIVES - focus on emotional issues raised by your weight, or weight-loss. Are you having trouble with night-time eating? Binges? Each day, try to find one thing that qualifies as an NSV.
All are welcome, we love new friends!