Of course, it is my own fault...I was in week 6 and we were out of town and eating out is what gets me I know what to do but don't do it.
I was supposed to weigh in today but my son is sick so am weighing in on Friday...as of today I am up 2.5 from last week....so, I am back on track and beginning week 7.....I will not let one week ruin me.

Good for you-don't let it get you down. Probably a lot of water weight so drink drink drink..add fresh lemon if you can! It can be challenging with those meals on the road. I am going out of town the next four days, have a game plan in place...hopefully I will make WISE choices.
Take care and putting it behind you and moving on is the way to go! Hang in there, you may be surprised on Friday.

Don't beat yourself up. At least you know what you did wrong and you can spend the rest of this week until Friday making up for your vacation splurge.
HANG IN THERE!!!!!