TODAY I GOT MY NEW WEIGHT IN!!!
START-AUG-24-O5 SW-221.4
217.2-4.2- 1ST WEEK
214.5-7
212.7-8.7
210.5-10.9
208.3-13.1
207.1-14.3
205.1-16.3
203.6-17.8
203.2-18.2
198.8-22.6
197.9-23.5
195.3-26.1
193.3-28.1
191.4-30
190.2-31.2
188.2-33.2-16 WEEK--------A TOTAL OF 19.5 INCHES LOST!!! ALMOST AT 185 HALF MARK!! GW 150~I WALK 4-5 TIMES A WEEK EVEN IN THE SNOW AND COLD WEATHER! AND 10 MIN OF CARDIO! STAY MOTIVATED. SUMMER IS COMING!!!! WHEN I SLIP OFF AND EAT SOME THING. I JUST EXERCISE MORE SO I CAN STILL HAVE A WEIGHT LOSS WHEN I WEIGHT IN!! IT WORKS!!!
FOR THE LADIES!! DURING 'TOM" I TAKE WATER PILLS THREE DAYS BEFORE MY WEIGHT IN & THE RESULTS WAS ALWAYS GREAT! I STILL LOST 1-2 POUNDS! TRY IT^^^

JUST LAST YEAR IN OCT-2004. MY HIGHEST WEIGHT WAS 240 POUNDS! IAM SO PROUD OF MYSELF AND THE FAMILY & FRIEND & CO-WORKER'S SUPPORT I GET. IT MAKE A DIFFERENCE... WELL JENNY CRAIG WEIGHT IN ON 12-14-05 IS 188.2 FOR ME! BUT I REALLY WEIGHT 184 IN POUNDS WITH ALL CLOTHES OFF! WHICH JC SCALE WILL ALWAYS BE HIGHER BECAUSE OF THE CLOTHES.. SO I WEIGHT IN THE FIRST THING IN THE MORNING AND HAVE MY WEIGHT.. THEN LATER ON WEDNESDAY HAVE JC WEIGHT IN! PUT A SMILE ON MY FACE EVERY TIME! I WANT TO SAME FOR EVERY ONE ON HERE! IT IS A WONDERFUL FEELING....I WILL BE IN THE NEXT NEWS PAPER WITH MY STORY REALLY SOON!! GOOD LUCK EVERY ONE!!!!!!!

WOO HOO!!!! Good for you. You have done a lot of hard work and it shows. I hope to see you in the newspaper and start saving because honey you are gonna need new clothes, oh pity. lol
Change4Me

Terrific results! You've stuck with it and the weight has really come off. Good for you! What an accomplishment! We'll be looking for that story in the paper .