I wanted to share how my weight loss has been for the 9 weeks I have been on JC. I am down 21.6 pounds which calculates to a 2.4 weekly loss. I think it’s great!! Look at my inches lost in my stats below, I can tell a big difference in my body size. I hope you focus on the program like I have and see the results. It has not been easy, that’s for sure. The hunger about killed me at times (both mental and physical). The saying no when man oh man did I want to eat it…the learning about calories and, figuring out how many I am eating. Keeping the activity routine I have in place, making sure I just do it. It’s been so worth it. I feel so much better, and it’s only going to get better each week, each day I treat myself like a health human being.
Hang in you can do it!