I've been on the JC Program for almost a week and have lost 4.5 pounds, thats the good news, the bad news is today I had tons of running around and was so hungry I felt weak and I went threw the drive threw and got a small cheese burger, nothing else just that. You know it wasnt as good as I thought it would be. Do you think I just blew it?! Im so disappointed in myself. I meant to grab some snacks but ran out the door. Uggggggggggggg I can't believe I did that! Im affraid to step on the scale tomarrow. Maybe I should go excersise today!!

Congratulations on your 4.5 pounds loss! That is great!!! Remember that you are human and will have days when things go a bit off track. Today is a new day, so get back on track and keep plugging along. Have a salad at the drive-thru or a salad with chicken. The damage is less than with a burger. Don't be so hard on yourself - our old habits do not just disappear, but in time you will learn to handle the temptations. Good luck!

Don't beat up on yourself!!
Just put a cd in your player and walk in place to burn those calories and fat up.
You can do it!!!
Huggss,
Helen

Cheeseburgers are my biggest weakness. Everyday I fight going through the drive thru. It's gotten less of a temptation the longer I resist, but it's really hard for me. And I guarantee you one day, I will let myself splurge and have that cheeseburger . But what I wanted to say to you was, it doesn't sound like you did too bad. A small cheeseburger - could have been worse? You could have gotten the meal deal and you didn't. I wouldn't worry too much about it, just learn form your experience and remember how it made you feel and move on. Tomorrow is a new day, next week a new week.

I'm new, but I can't imagine that one cheesburger will hurt you!! you are off to a great start.
Laura

You guys are great! Thank you thank you thank you for being so supportive! Im going to look forward and move on and not beat myself up! You guys are awesome and thanks for reminding me I am human and making mistakes are ok, but to focus on a new day! Thanks,
Teko