QVC offers a Nathens hot dog that comes in a bun that can be cooked in the microwave. Jenny Craig should make a low fat version This would make a good lunch option.

I eat a hot dog now and then and just make it an MOMO. I crave them. I found a fat free one with only 45 calories. I have a wheat hot dog bun for 120 calories and my mustard and I am a happy camper. I usually never eat hot dogs, but since I have been on JC, that is what I want to eat. So, probably not right, but I do.

You can absolutely include a hot dog as a MOMO, however at only 120 calories, you're significantly lacking exchanges. Please take the nutritional information into your consultant and ask what else you need to add in order to make that a complete lunch. You'll be pleasantly surprised at what else you can have!