This isn't a tip, but I wanted to share. I was in a muscle toning class and had worked my way up to heavier weights. Form is important and the "drill" instructor had used me as an example of good form and called out the fact I was using heavier hand weights. We finished the very hard set and as we were putting the weights back, I heard one of the ladies say to another that I was a "showoff"! Initially, I was hurt, but I worked darn hard to get where I am. This was so sweet! I had to share.....
Jackie

That was great!! IMO-I find men are nicer about my weight loss than women. Women seem to be catty and say something in a weird "sorta nice way" with an underline meaning. Men seem to be a "very matter of fact" and tell you like it is.