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Full Version: Need advice on toning the body as I loose
Jenny Craig > Fitness and Exercise > Exercise Tips
KREYOLKWEEN
Hi all,
Someone asked me what I was going to do about the excess skin that would remain when I reach my goal and I felt a moment of panic. I can't afford a gym while I'm on the program and am wondering if anyone can recomend tapes or exercises that help to firm the leg, chest, arm and stomac areas.
Please help,
fear of flab.
dlr0455949
The Firm is awesome, I started it using it. I cant wait to beable to see results, I can feel results but i cant wait in a couple of week then i will beable to see them.
tritsy
Cher did a fabulous step tape in 1991 called a new attitude. I'm not sure where you could find it-maybe ebay? It's interesting, not too complicated, and can be done in a fairly small space. (i found a great step for 5 bucks at a thrift store).
imadiva40
Yoga Booty Ballet! It is a Blast!
funniegrrl
Exercise is not going to get rid of excess skin. Here's a FAQ on the subject: http://www.3fatchicks.com/forum/showthread.php?t=36040. Also, keep in mind that there really is no such thing as "toning" -- there is muscle building and fat loss, nothing else.
Having said that, exercise IS great and can do a lot not only for your appearance but your overall health and daily functioning as well. I really like Kathy Smith's Lift Weights to Lose Weight for strength training. You can also get a lot of awsome info at http://www.stumptuous.com/cms/index.php.
KREYOLKWEEN
FunnyGirl,
Thanks, the threads were very informative. I will concentrate on loosing the weight, see how I look, and then decide on what to do.
Thanks everyone.
Peace
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