Guys what do you eat when you dine out? I haven't done that yet and need too. Been kinda nervous about the whole thing. Which is embarrasing. I am down 45 in 10 weeks and don't want blow it, but I need to realize dining out is a part of life! Any ******** suggestions of where, and exactly what you eat when dining out. Thanks

Broiled fish is always safe and tasty and manly, I might add.

Lean food, grilled. Don't be afraid to tell them to not bring you the sides, unless it is veggies. Keep the breadbasket more than arms length away.......drink water.....be chatty........no desserts. Ask if they use butter sauce, if so tell them to leave it off. If they look at you weird.....tell them it is medical.

Good Insight guys! Thanks