4th WI coming this Saturday the 29th. I have all the 2XL shirts, over 40waist jeans boxed up ready to be dropped off at the Goodwill Center. I'm taking a co-workers advice and removing the "JUST IN CASE" clothes out. I have been wearing the XL shirts this week to work and people have noticed, been walking 4miles after work, doing the JC foods exclusively and hoping for a 8lb drop this week. Very close to my 1/2 way point to my gola of 125lbs dropped and to my goal weight.
Height: 6'1"
SW:303lbs
GW:175
CW:278 3rd week 25lbs lost
Walked this week before the Weigh In: 20miles, burning on avergae each evening at the Wellness Center : 840calories per walk.
I can feel the difference at home after each session, still highly motivated and looking forward to taking my bike out to ride to work each day as part of my exercise program.