I like the sunshine sandwich ok as a sandwich (add a bit of no-cal butter spray to the bread - its a bit dry without it). That sauce - blech.
Here is another great idea: Make it into a bkfast stir-fry and toast the english muffin. Take some veggies that you like(mushrooms, tomatos, onion, green pepper) and stir-fry up in some pan...defrost the egg patty and chop up / chop of the slab of ham as well...add to cooked veggies.
I do the veggies and also top with the Bkfast Scramble in the same way (just heat the scramble until its just done and add to the cooked veggies.