sillyjrg04
Aug 2 2006, 07:46 AM
I just joined JC and I am wondering if anyone has suggestions for adding in starches and fats into my menus.
Thanks
jentx
Aug 2 2006, 10:02 AM
Starches:
100 cal snack packs = 1 starch
SF Jello pudding indv serving = 1 starch
Fats:
I always add 2 tsps of peanut butter to whatever my dessert is for the night, or if it doesn't go with dessert I will have it with a banana for one of my fruit servings.
Hope that helps
sillyjrg04
Aug 2 2006, 01:26 PM
Those were some of the things I was thinking about!! I am glad I am on the right track.
THANKS!!!
westerngal03
Aug 4 2006, 11:22 AM
1/2 bagel toasted, with 2 tsp. peanut butter on top is awesome! ann
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