1. Sunshine Sandwich-Take out the egg, (it taste like nothing to me)scramble a fresh egg, or use an egg sub., break up the canadian bacon and add to the egg. Toast the muffins, spray with I can't believe its not butter spray. Enjoy!
2.Pesto Pizza/Rising Crust- Bake, or nuke pizza, Cut up fresh tomatoes, onion, basil, garlic, S&P, balsamic vinegar. Stir, Cut up the Pizza, put tomato mixture on top, and eat like "bruschetta" YUMMY!
3. Chicken Alfredo, Add a dash of hot sauce, such as Tampico (sp?) makes it really great and adds a kick!
3.At night I love something sweet, I take one of my fruit servings, usually a peach, cut it up and add FF cool whip. Then I take my lemon cake and heat it for 30 seconds in the Microwave. Cut it up in four pieces, enjoy your great dessert.
4. Fajitas- Heat the chicken in a skillet, add fresh onion and peppers, (i find the frozen ones to be kinda soft and yucky) also garlic, sautee until done. Add to tortillas, add Pace Picante Med. Salsa and eat!
Thats all for now....