I joined on November 29, 2005 and have done very well with 31.4 pounds lost. I have been so encouraged by the program that I tell everyone I know to join and most have. One of my employees told me she has a brownie or cake every day, I have one about 3 times a week. Being that sweets are my weakness I usually count the days until I get my brownie or cake. What is the rule of the sweet snacks, can you replace another snack and have more brownies and or sweets? Seems to me it would be worse, however, not really sure.

I have a sweet every day. I never heard that you couldn't.

I just asked my counsler this week as i got the new cheesecake...she is the reg. manger and she said u can have a cake, brownie every other day...Hope that helps
Sandra

I have either a brownie or the lemon cake every night after dinner..Yum!

I have a sweet probably 5 out of 7 days. They like you to use a variety of the snacks because they have a large range of calories (like 50-170) so to even out your week you need to vary the sancks. Well, I can't do it, I need my cakes and cheesecake. I have been doing ok. I have had some rough patches (not due to my sweets) but I am back on track...

I eat the sweet stuff every night except one...gotta have the cheese curls, LOL. I have a feeling that if I decrease my current amount of exercise or when I get down closer to my goal weight, it will have to change. But for now I am still losing...so I will keep it. I have gotten very active and think a few more cals actually help me (I'm currently on the 1200 plan). I think it depends on the individual and how your particular loss is going.
Good question, for sure!!

I have sweets every night.

I have a sweets almost every day. I need them.

quote:

---

What is the rule of the sweet snacks, can you replace another snack and have more brownies and or sweets?

---

Take it from someone who just ordered a cookies and cream cheesecake for 12 out of 14 days, YES YOU CAN! :-)))